Without exaggeration, we can say that celery - this is an amazing vegetable that is very helpful for weight loss.
If you want to use it for this purpose, be sure to familiarize yourself with its useful properties. With regular use celery to lose weight, we rejuvenate and purify your body. Also, this vegetable is able to relieve fatigue, calm the nerves, improve performance and tone, improve sleep. It is composed of active compounds which can reduce the level of stress hormone.
Useful properties of celery
The celery contains vitamins A, PP, K, E, C, B1, B2, B6, and minerals: zinc, magnesium, phosphorus, calcium and iron. Vitamin C strengthens the body's defenses and makes it resistant to new diseases.
Magnesium, potassium and calcium can lead body in order, and magnesium in combination with iron to help fight the effects of anemia. In celery contains the perfect combination of magnesium and iron, which stops the development of oncological diseases. Also, this vegetable has diuretic properties, so useful in cardiac disorders and kidney problems (for example, for kidney stones and renal colic). For these purposes, use celery root.
Celery is recommended for those people who lead a fast lifestyle and who do not have the time to maintain a healthy diet. In such cases, celery can be administered in different diets for weight loss.
Calorie celery is only 18 calories per 100 grams of product. It is worth noting that the calories that you spend on chewing and digestion of raw celery, equal to the calories you get from it. That is, every time you eat celery, you get a feeling of fullness and satisfaction of food with no calories at all. In addition to the minimum content of calories in the celery, it contains a lot of water, which means that he is able to help you keep your skin, nails and hair in perfect condition.
Celery for weight loss
Besides that virtually calorie celery does not contain even a small amount is capable of supporting metabolism in the body at high speed. A fast metabolism will ensure that you will burn more calories no matter what you will do.
Celery salad slimming
Celery can be added to any salad and dressed with vegetable oil. But the most delicious salad of celery are obtained with tomato and cucumbers, carrots, onions and beets. You can also make salads for weight loss Celery with marinated mushrooms, especially with mushrooms.
You can cook the celery root for weight loss on the Korean recipe. The root of the need to rub the strips on a grater or cut into thin strips.
Then pour it with soy sauce, sprinkle with balsamic vinegar and sprinkle with pepper. Before serving this salad of celery root for weight loss is necessary to put in the refrigerator for four hours.
To prepare the salad of celery a day to lose weight, you'll need a boiled carrot, a cucumber, hard-boiled eggs and two stalks of celery taste. Chop all the products, stir and pour the natural yogurt. Daily use of this salad for lunch will contribute significantly to weight loss, especially in the waist.
Be sure to add the celery to the chicken, meat and fish dishes. This helps the stomach easier to process and absorb heavy food, as well as celery stimulates gastric juice, reduces the risk of gas and prevents putrefaction in the stomach and intestines.
According to reviews, celery diet can replace the usual high-calorie foods in your diet. This will help to consistently lose weight that will not return.