A vegetarian diet is a food system that excludes the use of meat and fish.
Vegetarianism has several levels. The first level involves the exclusion from the diet of meat and fish products. The second level, veganism, involves the use of a plant products, banned - meat, fish, dairy products, eggs. Raw foodists call people who do not heat the food, explaining it by the fact that at a temperature above 46
C enzymes are destroyed. Fruitarian - people whose diet consists of fruits. Based on the level determined by the diet of a vegetarian diet.
Menu vegetarian diet
Traditional vegetarian diet for weight loss involves the use of herbal products, including cereals, grain products, vegetables, seeds, nuts, fruits. With such a power supply system it is very important not only excluded from the diet of animal products, but to find them a decent plant replacement in terms of nutritional value.
As the reviews, vegetarian diet, including diet suggestions below, enables a variety of power and usefulness.
For breakfast, it is recommended to alternate the following options:
200 grams of tea and oatmeal;
coffee, a small banana, two slices of bread from wheat flour;
tea or coffee, toast with slices of apples, 30 g carrot casseroles;
compote or tea, orange (1 pc.), toast bread, preferably bran;
Coffee, 100g raspberries or strawberries, two dried buns.
As for dinner, vegetarian diet fit the following options:
vegetable salad and a slice of bread from wheat flour;
150 g of boiled rice, one carrot chop, apple or orange;
boiled green beans, fresh vegetable salad, a slice of bread from wheat flour;
vegetable salad, buckwheat, apple;
vegetable salad, and 125 grams of cooked beans;
a slice of bread from wheat flour, beans, apple slices;
vegetarian pilaf salad of fresh vegetables, orange;
salad of fresh vegetables, salad, pear or apple.
Dinner can be provided such variations:
Cooked brown rice (2 tablespoons), vegetable stew, a pear;
casserole of pasta and broccoli, salad with lemon, orange;
salad of green beans, refried beans, a small piece of bread from wheat flour.
The result of a vegetarian diet will not lower if bedtime eat one pear and drinking glass of dry wine. You can also afford a piece of bread from wheat flour with vegetable pate and a banana.
This power supply system is recommended to adhere to a month. According to the reviews, a vegetarian diet allows you to lose one week to 3 extra kg.
Advantages and disadvantages of a vegetarian diet
The result of a vegetarian diet is not only getting rid of the extra kilos, but also a number of other positive aspects:
lower susceptibility to diseases such as coronary heart disease, hypertension, obesity, Type II diabetes, certain types of cancer, appendicitis requiring surgery;
saturated fatty acids, omega-6, carbohydrates, carotenoids, vitamin E, vitamin C, dietary fiber, folic acid, magnesium and potassium;
Moderate levels of animal protein, cholesterol, saturated fatty acids.
Wrong-planned vegetarian diet for weight loss can cause a deficiency in the body: proteins, omega-3, calcium, iron, zinc, vitamin B12, vitamin D.