Coffee - an invigorating
beverage made from roasted seeds of some species of evergreen shrubs in the family Rubiaceae.
Coffee can have both positive and negative effects on human health and weight, depending on how and in what amounts it is consumed.
The most important aspect in the use of slimming coffee is moderation. Excessive consumption of coffee can result in an increase and accumulation of stress and sleeplessness, which lead to overeating. It is important to bring the amount of coffee consumption to one or two cups a day, or switch to decaf.
Pure black coffee is low in calories and well satisfies hunger, thus it is necessary to completely abandon the use of coffee with cream, milk or sugar. Adding a large amount of cream and sugar in the coffee increases its calorie content. If the switch completely to pure black coffee does not work, replace the cream skim milk, and sugar - the sweetener (stevia).
It should be understood that only the black and green coffee for weight loss are effective, such as specialty coffee drinks like lattes, cappuccino, iced coffee, and the like, on the contrary, lead to weight gain. These drinks often contain large amounts of milk and flavored sugar syrups, and one serving can contain the same amount of calories, which will contain a comprehensive dinner.
The effectiveness of black coffee is a green coffee for weight loss. This grassy-tasting drink has a lot of antioxidants, active breaks down fats, removes excess fluid, improves skin appearance and fights cellulite.
Benefits Slimming Coffee
According to reviews, slimming coffee suppresses appetite and cravings for sweets and night snack if eaten after dinner. Also, reviews, slimming coffee, as used for an hour before a workout, increases the activity, which leads to greater intensity and losing excess weight. Coffee also helps reduce joint and muscle pain, but can not drink coffee immediately before training, as the caffeine in combination with generated during exercise acid can cause indigestion.
For best results, use of coffee to lose weight should go in conjunction with a balanced diet and regular exercise.
Coffee contains caffeine which is a stimulant, allowing to feel more alert and vigorous, leading to increased activity and weight loss. Also, caffeine is mildly suppresses the feeling of hunger without adding calories. It stimulates the metabolism by increasing the rate of thermogenesis (burning of calories to generate heat and power), which also helps to lose weight.
to the beneficial properties of coffee contained therein include vitamin E, which has beneficial effects on blood vessels, preventing their fragility and permeability.
In addition to the positive impact of black and green coffee for weight loss, this drink also reduces the likelihood of developing Parkinson's disease and Alzheimer's, is effective for migraines and constipation, relieves fatigue and improves mood.
Contraindications to the green coffee for weight loss are diseases such as:
- hypertonic disease;
- Kidney disease;
- cardiac ischemia.
Also contraindications to green coffee for weight loss are bowel disease, nervous system disorders, lactation and age from 45 years, and the excessive use of drink can lead to dehydration.