Pineapple weight loss

 Calorie-pineapple - 48 kcal per 100 grams
 During a certain period of time, pineapple weight loss is quite popular among those wishing to lose weight.

Pineapple diet: fiction or truth?

Pineapple fruit is rich in a huge amount of coarse fiber. It is proved that it contained the enzyme bromelain stimulates digestion. However, this effect does not correspond to numerous statements recommended to use pineapple diet that bromelain breaks down fats. On the contrary - its proteolytic activity is directed to the fermentation of proteins, which is why in the kitchens of many nations garnish of pineapple served with various meat dishes.

Use pineapple diet possible in view of its stimulating effect in relation to the intestine, it should not be mistaken about its nutritional value. Calorie-pineapple is much higher than other dietary fruit.

How many calories in pineapple

Pineapple pulp by more than 80% of water. About 15% owned sucrose, about 0 5% are nitrogen compounds and 0 - 5% organic acids (citric and ascorbic), another 0 - 5% ash.

Fruits are rich in pineapple:

  • Provitamin A;
  • Vitamin B1, B2, B12 and PP;
  • Cancer;
  • Iodine;
  • Potassium;
  • Calcium;
  • Magnesium;
  • Manganese;
  • Copper;
  • Zinc.

Caloric pineapple is 48 kcal per 100 g of product. Relatively considerable amount of calories in pineapple can be reduced by preparing a salad of celery and dressing of lemon juice.

Pineapple diet: reviews

According to numerous reviews, the pineapple diet does not guarantee a miracle. Indeed, it is characterized by a small laxative activity. In addition, part of the pineapple pulp Potassium promotes the excretion of excess liquid. This pineapple slimming exhausted.  Pineapple diet: myth or reality?

It is impossible not to note the negative aspects of the use of the pineapple diet. Consumption of the product in unlimited quantities can lead to the destruction of tooth enamel and damage the mucous of the digestive system, because the flesh has a high acidity. In addition, like any mono-diet, pineapple poor in terms of providing the necessary elements of the body complex.

In recent years there have been several statements from scientists alleging that the use of pineapple in large doses can lead to weight gain, as it contributes to a further splitting of those products in the absence excreted without splitting. For those who prefer to follow their own through trial and error, we can not bring the model of popular pineapple diets.

For example, in one of them is allowed to eat only the pulp of pineapple and pineapple juice drink. Hereinafter referred to as the network as a "Pineapple on the beach", the second diet is based on the use of pineapple liqueur.

To prepare pineapple removed from the bottom and leaves the rest of the ground in a food processor together with the skin to a state of slurry, and the resulting mass add 0, 5 liters of vodka. The mixture was sealed and sent to the refrigerator for a week. Thereafter, the tincture take one tablespoon 15 minutes before each meal and at night.

Enthusiasts guarantee that a month of such a diet is easy to say goodbye to 10 kg body weight. Experts also skeptical as calorie servings of alcohol from the recipe is more than 100 kcal, while it is rapidly absorbed by the body and deposited in the form of fat reserves.

Also, it should be noted that the use of pineapple recipe for weight loss is able to cause harm to the digestive system, so before you apply it to yourself, you should seek the advice of your doctor.