Laskin Diet

Diet Dr. Laskin called anticancer diet. According to the reviews,  Features diet Laskin
 Laskin's diet can help to combat this terrible and often fatal disease.

Scientific substantiation anticancer diet Laskin

In the development of cancer marked damaged p53 gene. This gene contains the cell's genome and is responsible for the regulation of cell pressure. VA Laskin found that of all the food, buckwheat holds the record for the content of this bioflavonoid is quercetin. It quercetin is capable of restoring p53 gene or take over its functions in the cell.

Thus, diet is capable Laskin significantly improve the condition of patients with cancer of the breast, colon, prostate, and Hodgkin's disease, melanoma and other malignant processes.

Principles of diet Dr. Laskin

Reviews about the diet Laskin relatively little since, firstly, it is quite strict and not easy to comply with, and secondly, few can believe that the usual buckwheat, is the basis of nutrition, can help cure cancer. In addition to buckwheat it included a large number of different fruits, vegetables, nuts and broth hips.

Anticancer diet Laskin strictly required to completely eliminate from the diet foods with crab meat, as well as salt and sugar. The whole system consists of two phases - a strict and relatively free.

It should be understood that a diet Laskin is a schematic, that is, one can be replaced with other vegetables, raw and steamed on the contrary, even to replace existing low-fat vegetarian dishes similar.

Terms diet Laskin

  • It is forbidden to use any canned food.
  • If possible, try to eliminate fried and boiled.
  • Eat fruits and vegetables in their raw form; special preference should be given to the red and green fruits.
  • Please observe drinking regime - not less than 2 liters of water (at least, tea) per day.
  • To consume a large amount of coarse fiber and keep their records.

Vegetable fats in the diet Laskin occupy no more than 10%. Animal fat is absent. The daily dose of protein should be 40-60 grams. Sugar is replaced with dried fruit, allowed a small amount of honey. Rarely allow dairy products.

Estimated weekly diet menu Laskin

on Monday,  Diet diet Laskin
 Wednesday and Saturday must be 30 minutes before breakfast cook pasta from the hips: crushed dried berries in a coffee grinder, 1 tablespoon the resulting flour diluted with cold water to a state of pulp, add 1 dessert spoon of honey flower.

On the first breakfast - buckwheat, 2 slices of bread from wheat flour, 100 grams of raisins, green tea; at lunch on Monday cup blueberries, Wednesday and Saturday - pineapple.

For 30 minutes before lunch - pasta from the hips, a similar morning. For lunch - Monday bean soup, on Wednesday and Saturday - the mushroom and vegetable salad and salmon.

At dinner - all nuts, 80 grams of raisins, steamed vegetables and green tea.

Tuesday and Thursday also begins with a paste of rose hips. Half an hour later breakfast: oatmeal with two slices of bread, 100 grams of raisins and green tea. Lunch on Tuesday consists of a cluster of grapes, which should be eaten with bones, and on Thursday - a glass of blueberry.

For 30 minutes before lunch eaten pasta from the hips, for lunch - lentil soup, vegetable salad and chicken.

On Friday and Sunday for half an hour before breakfast and lunch to eat as a paste of rose hips. For breakfast, rice pudding, 2 slices of bread, 100 grams of raisins and green tea. Friday lunch - a glass of blueberry and Sunday - pineapple. Lunch, as well as Tuesday and Thursday, consists of lentil soup, vegetable salad and chicken, and dinner of stewed vegetables, nuts, raisins and 80 g of green tea.