Leaves slimming people use in salads as part of many diets.
Calorie green low, and moreover, it is rich in vitamins and minerals.
Dill - a good tool to help fight obesity for those who are not ready for tough restrictions diets or exhausting training. Dill leaves slimming fit for several reasons:
- Displays the body of excess water, struggling with edema and the water is a large part of excess weight;
- Improve the digestive system, speeding up the promotion and digestion;
- Normalize metabolism;
- It is an important natural source of vitamins, minerals and fiber;
- Stabilize the nervous system.
Dill as a green diet, you can add an unlimited number of fresh salads, main dishes, with fish and meat. Sky-high results in reducing excess weight is not worth waiting, so better to use dill diet as a supplement to the basic diet.
Plus dill green slimming still that contained in the plant aromatic substances able to suppress excessive appetite, reduce the feeling of hunger. An alternative fennel in the salad is its broth or tea seed. Contraindications to the use of dill slimming practically no - this plant is useful to all. The only exception - it should be careful to use for people with low blood pressure (hypotension), as the pressure is reduced even more.
Sorrel - leaves slimming
Sorrel - a one- or perennial with leaves having a sour taste (due to oxalic acid), which can be found almost everywhere. It can grow in the wild or cultivated people.
Sorrel diet consumed in salads or desserts. It improves digestion, reducing putrefactive fermentation in the intestine, thus able to reduce the weight. Oxalic leaves slimming suit also because they have a lot of iron, lack of which is usually formed by dietary restrictions.
Calorie sorrel is only 19 kcal per 100 grams of leaves. This allows you to use this leafy vegetables in unlimited quantities without fear of getting fat. Low calorie sorrel can be recommended for inclusion in the diet of people with obesity. Caution in the use of this product should be complied with by persons with urolithiasis and a tendency to form calcium stones.
Spinach is also struggling with overweight
Low calorie spinach and the presence of a large number of nutrients makes this sheet culture ideal product for those who want to lose weight. Spinach is also good displays excess water.
The main thing - during cooking, do not overdo it with fat.
Quite a common casserole of noodles and spinach with eggs - very tasty and light meals for breakfast, which will leave a lasting feeling of satiety, and thus calories contains very little. Calorie spinach - only 20 kcal per 100 grams of fresh greens.
Slimming spinach leaves can be used fresh, as well as in heat-treated form, but fresh (with a shelf life of up to 2 days) is much more useful for health. On the palate it is almost neutral, so it is suitable to add to many dishes. Sometimes it is used purely for decorative purposes as well as spinach gives dough, vegetable puree or a dessert nice greenish color.
Slimming spinach leaves not only recommended for people with a predisposition to gout, rheumatism, kidney stones and stones in the biliary tract. This is explained by the presence of large amounts of oxalic acid. Despite the low calorie green spinach, these conditions are limiting factors in the use of spinach in food.