What is the diet Tatiana Malakhova
The uniqueness of the diet Malakhov is that it is designed not dietitian and Heating energy engineer.
For a long time, Tatiana Malakhov, like many women, led the exhausting struggle with excess weight, but the results were not significant. Then, based on other diets and making their own adjustments, Tatiana Malakhov has created its own system of weight loss, it came to the exchange of substances from an engineering point of view. Reviews Malakhov diet confirm its effectiveness. At the same time example of what this method works, she became razrabotchitsa diet emaciated 20 kilograms.
Principles of diet "Friendship" Tatiana Malakhova
In the book "Be slim! "Diet is described in full, and the following recommendations:
- Morning must begin with a glass of clean water;
- During the day you should drink at least one liter of water, every fluid intake should take place no later than half an hour before meals;
- Breakfast - is needed;
- Prerequisite meal - careful rumination;
- It is necessary to determine for themselves the optimum number of meals, keeping in mind that there should be no more than four;
- The last meal should be organized no later than three hours before bedtime, and the duration of night break in the food shall be 14 hours;
- Preference should be given to the raw food diet or minimal heat treatment;
- It is necessary to monitor the compatibility of products.
A diet with a diet
The main purpose of diet Malakhov is normalization of the energy balance. The principle of "negative calorie" includes accelerating metabolism and involvement in the process of burning fat reserves.
Takeout Tatiana Malakhov urges the following products:
- Ketchup, mayonnaise and seasoning;
- All kinds of sweets;
- Maize, rice, and bread;
- Refined products;
- Smoked sausages;
- Alcoholic beverages.
At the same time, in accordance with the recommendations of the book "Be slim! "Diet should be a system of power, based on the consumption of healthy foods, such as:
- Fresh fruits and vegetables;
- Seafood and fish;
- Low-fat dairy products;
- Nuts and seeds in limited quantities.
Diet Menu "Friendship" Tatiana Malakhova
In a review of the diet Malakhov often discussed variations menu. Here is one of dining options throughout the day.
For breakfast you can eat celery (1 pc.), Carrots (1/2 pcs.) And grapefruit (3 slices). You can also include in the morning meal porridge: 3 tbsp. l. Soak 70-80 grams of yogurt or fat-free yogurt.
Diet "Friendship" Tatiana Malakhova assumes lunch. Ideal for this meal cocktail "Sybarite" for cooking which take chopped fruit (apple 1/2, 1/4 grapefruit, kiwi) and mixed with 80-100 grams of fat-free yogurt.
For dinner you can eat salad vegetables: carrots, beets and 30-40 g for 3 hours. L. olive oil. In addition, lunch may include red oily fish (110-130 g) was combined with boiled or steamed vegetables (100 g).
Dinner, does not contradict the principles of the diet Malakhov, might look like this: vegetable salad, the type of which was prepared for lunch, 100 grams of lean poultry, whole egg or chicken protein.
Menu diet Tatiana Malakhova "Friendship" may be represented by any products, mainly to conform to the basic principles:
- Breakfast should consist of grains and low-fat cottage cheese;
- Second breakfast - fruit;
- Lunch should include boiled and fresh vegetables, as well as animal proteins;
- Dinner should be limited to a portion of protein and fresh vegetable salad.
In his system of weight loss author emphasizes that the weight decreases with the usual level of activity, and a diet more exercise are needed. As the reviews, Malakhov diet is very effective, but it is absolutely exhausting, so it can be used as a guide to healthy eating throughout life.
Official site of diet - http://bud-stroynoy.ru