Diet Ksenia Borodina
Ksenia Borodina, a popular television presenter and one of the leading known project "Dom-2", admitted that she had never been skinny. She tried to lose weight many times, constantly adhering to different diets, including the system of separate power and the Kremlin diet, regular practice of fasting days. However, the special effects, no diet is not brought. And after the birth of a child is a problem with overweight only worsened. That is what prompted the Xenia to drastic measures - and within a few months Borodin showed all their ideal figure. Xenia managed to lose 12 kg.
Menu diet Ksenia Borodina
The diet of this diet is very limited, but modify or enhance it can not be, otherwise it will affect the final result.
According to reviews, the diet Ksenia Borodina pretty tough, but simple and effective, provided its precise implementation.
According to the presenter, you need to eat for breakfast two fresh cucumber with a small slice of rye bread.
For lunch - freshly vegetable soup and a salad, made with only the cucumbers and greens and dressed with a spoon of vegetable oil.
For dinner, you can choose fresh cucumber salad or exactly how and at lunch.
On the day of the diet involves eating Ksenia Borodina 3-4 fresh cucumber. To add some fun to your menu, twice a week is allowed to replace the soup on a piece of boiled lean meat.
In order not to cause harm to the health, it is not necessary to adhere to such a diet more than 7-14 days, then have to do a month break, and then you can repeat the diet. The reason is that over time the body gets used to the low calorie diet and ceases to burn fat accumulation.
After the release of diet or during a break is compulsory exclusion fat, sweet, flour and alcohol (can not drink even a dry wine). You also can not make snacking between meals and eat after 7 pm.
Diet Ksenia Borodina, reviews confirm this - quite strict, so not many people can stand it for so long. Furthermore, it deprives the body of nearly all required for its normal life nutrients. Therefore, it is recommended to consult a doctor about the advisability of diet to prevent negative consequences. It is also strictly forbidden to exceed the optimal duration of its compliance.
As has already been said, with a diet Ksenia Borodina the body receives little nutrients, so you need to take parallel vitamin complex. You also need to drink plenty of fluids - at least 2 liters a day. To enhance the effect, it is desirable to do an enema.
Regarding the choice between ground and cucumber greenhouse, then there is need to consider:
- Ground cucumbers different contents of a large amount of fiber, and they are much healthier and tastier.
- Greenhouse same - less calories and more watery, but contain more potassium, which provide a diuretic effect, helps to eliminate excess fluid from the body.
Each of these options is suitable for diet and Ksenia Borodina has its advantages, the only - do not buy the first summer cucumbers, because they tend to be oversaturated with nitrates.
Protein diet Ksenia Borodina
This diet can be called the principle of more power because it is designed for a fairly long period. It differs significantly from cucumber: in this case, be used a small amount of salt, fat of vegetable or animal origin.
Excluded are the following products: potatoes, pastry, cakes, sugar, beets and carrots, rice, alcohol - they can not be included in the diet during the first phase of weight loss, which, depending on the desired results, can last from two weeks to several months. Then, they can be consumed, but separately from the fats.
This system of power - more than satisfying, in contrast to the previous one.
Protein diet Ksenia Borodina, reviews confirm lets throw about 10 kg per month, and the result is stored over a year.
Sample menu protein diet Ksenia Borodina:
Breakfast: fat free yogurt and oatmeal brewed with boiling water.
Lunch: 2 2 apples or mandarin.
Dinner: lean meat, boiled chicken or eggs (your choice).
Snack: 2 or 2 mandarin apple.
Dinner: 1 boiled egg, vegetable salad and low-fat yogurt.
After some time each protein meal can be supplemented with vegetables, 2 times a week - non-starchy fruits, pasta and cereals with vegetables.