Cholesterol Diet

 Holestirinovaya diet helps reduce cholesterol levels in the blood
 Cholesterol - is an organic compound vital to every living organism for existence .  80-90% of the cholesterol in our body to produce its own cells .  Another 10% comes from food .  High levels of total cholesterol of blood according biochemistry is a risk factor for cardiovascular disease .  This is especially true for coronary artery disease and, therefore, heart attacks .  Cholesterol diet aimed at reducing blood cholesterol levels .  The menu cholesterol diet lacking sources of the substance - animal fats .  In addition, a diet rich in foods normalizes metabolism in the body and reduces the production of excess cholesterol by cells .  The positive effect of such a diet can be considered and weight loss .  Thus, the power supply system and removes the extra weight, and improves health .  Dishes prescription cholesterol diet can be found on the Internet and literature .

Principles cholesterol diet

Diet may be less than (1 stage) or more severe (Stage 2).

Step number 1 .  The total amount of fat in the diet should not exceed 30% of the total caloric content, saturated fatty acids - 10% of the total caloric daily intake of cholesterol should not be greater than 300 mg .  Daily consumption of meat and fish is limited to 180 grams (no more than 90 grams in one meal) .  With meat carefully cut the fat from the bird skins .  Exclude butter and hard margarines .  Milk, yogurt, cheese may only be low-fat .  The vegetable oil must be present in cholesterol diet menu .  Its share should account for no more than 10% of dietary energy .  Completely to exclude egg yolk and offal (liver, kidney, brain) .  Carbohydrates should make up 55-60% of all food .  Preference is given to foods rich in fiber (fruits, vegetables, bread, toast, cereal, oatmeal and other whole grain products) .  Sticking to the diet of cholesterol level number 1 diet can be 6-12 weeks .  If the results are satisfactory, the next is to move to a balanced healthy diet by age .  In that case the reduction of cholesterol has not occurred, it is necessary to proceed to step number 2 cholesterol diets .  In this case the total fat content remains the same, but the content of saturated fatty acids reduced to 7% of calories and cholesterol - 200 mg daily .  For the second stage of the diet should proceed gradually, preferably under the supervision of an endocrinologist, a nutritionist or general practitioner .  Sample menu cholesterol diet for a day

Menu cholesterol diet

Feed costs several times a day, in small portions. Eat slowly and chew food. There in front of TV, the computer is not recommended. Sample menu cholesterol diet is as follows:

  • Breakfast (Option 1): a glass of low-fat yogurt, whole grain bread, boiled carrots;
  • Breakfast (Option 2): a glass of freshly squeezed juice from any fruit. Curd 5% of 150 grams;
  • Breakfast (Option 3): boiled beans 100 grams and 25 grams of whole grain bread;
  • Lunch (Option 1): boiled chicken 90 grams. Grain bread 25 grams. Vegetables and vegetable oil;
  • Lunch (Option 2): 50 grams of low-fat cheese. Grain bread 25 grams. Vegetables and spices;
  • Lunch (option 3): 90 grams of pollock. Boiled potatoes 100 grams. Apple;
  • Dinner (Option 1): lean buckwheat porridge 50 grams. Chicken 90 grams. Cabbage salad with vegetable oil;
  • Dinner (Option 2): 200 grams of low fat cottage cheese. Apple. Grain bread 25 grams;
  • Dinner (option 3): 100 grams of boiled potatoes. Boiled fish is 90 grams. Orange.

You can use different options for breakfast, lunch and dinner during the week. At mid-morning snack and lunch always eat fruits and vegetables. If you like sweet - take those confections that do not contain fat. For example, you can eat a spoonful of honey or a marshmallow, or 50 grams of marmalade. As you have noticed, nutrition prescription cholesterol diet is very simple and is available at any level of cooking skills.