It is known that excess weight is very harmful for health. It increases the risk of heart disease, stroke, diabetes, high blood pressure, gallstones, cancer and other diseases. Lose weight, you can reduce these risks. Today there are many effective ways to lose weight. In this article we will discuss the most effective ways to impact on the extra weight.
One of the most effective means for weight loss are some of the diet, "Hollywood", "Vinegar" and "Greyzing."
The system of "Hollywood" diet is quite complicated, because you need to be patient, each time calculating the glycemic index of foods.
Secret Greyzing diets is that you can eat almost everything, but little and often.
When choosing any medicine for weight loss, should be aware of the following rules:
- Do not think that to achieve a slim figure easily. The most proven method to lose weight - reduce the amount of calories consumed and increase the intensity and amount of physical exertion;
- After short-term diets are usually harder to keep the weight achieved;
- To lose weight and keep the weight is normal, you need to adhere to long-term and gradually new eating habits. Most experts recommend to lose in a week is not more than 500 grams, gradually reducing the number of calories consumed;
- Too low calorie diets should be followed only under medical supervision, as they are potentially dangerous and deprive the body of important nutrients.
Effective folk remedies for weight loss
Traditional medicine has a huge number of methods and recipes for weight loss. In addition, the popular slimming easier to use than a hard diet and lose weight with them tastier and easier.
With the help of folk remedies for losing weight quickly weight is not reset, but to drop extra weight will be comfortable and without harm to the body.
When using folk remedies, the body metabolic processes are restored, displays toxins and wastes, and discarded extra weight will not be returned.
A very effective way to lose weight is boiled pumpkin. To make this jam three kilograms of pumpkin you need to peel and seeds, cut into pieces, add chopped zest with a lemon and two oranges. Add sugar to taste and cook over low heat until tender.
Cooked jam to eat for two days. Besides it, you can also drink non-carbonated mineral water, fruit, tea, sugar and yogurt.
It is also a good way to lose weight is a grated apple with grated celery root in the ratio of 1: 3. To this mixture, grated horseradish root, and filled all the yogurt. Optionally, you can add salt. During the week you need every night there is a tool, and you will lose at least 3-4 kilograms.
Herbal slimming effective dry marshmallow root, spirulina algae, angelica and flax seeds. Extracts of these plants are able to deliver the feeling of hunger, creating mucous film in the stomach, which swelled, filling it.
Among the plants that stimulate digestion, it should be noted anise, caraway, buckthorn bark, fennel. Extracts of these herbs cleanse the body of toxins, thus helping to prevent constipation, which often accompany many diets.
Reviews of slimming
Many reviews of slimming say that the most effective way to lose weight - a healthy lifestyle. Using folk remedies by eating fewer calories and more moving for a long time, you can get rid of the extra kilos.