Energy Diets

Energy Diet - a trademark product of a balanced diet, which first appeared on the market in 2003. In 2006, the line was registered in Russia.  Balanced nutrition Energy Diets
 At the moment, there is a wide range of products and programs Energy Diets .  It is approved for nutrition of athletes, anti-doping committee found evidence .  It is widely used for weight loss diets Energy .  Products marketed as useful food, normalizes metabolism, improves the health, well-being, work capacity .  The programs of correction of excess weight involves limiting caloric intake .  Common meals (eg, lunch or dinner) is replaced by Energy Products diets .  The power supply system based on the use of cocktails Energy Diets for weight loss (pack of 450 grams, bred milk 1, 5% fat) .  These products reduce total dietary energy .  At the same time the body gets full of mineral and vitamin content of a diet rich enough in proteins .  The amount of fats and carbohydrates moderately limited .  These principles allow the power system to lose weight effectively, while maintaining the activity and vitality .  There are three programs Energy diets for weight loss: Start Securing, monitoring .  Those who want to lose weight, it is advisable to go through all three series of the program .  During the time that will be spent on it, the body will occur positive changes: increase vitality, normalized body weight, your metabolism will adjust .  At the same time there will be changes and psychological - will form the correct eating habits, reframe power .

Program Start Energy Diets

Program Start Energy Diet - is the first step to losing weight .  During the course of daily caloric 1200-1500 kcal .  Daily weight loss may reach 200 grams from fat tissue .  In addition to the product line of Energy diets can be once a day to eat a serving of vegetables allowed .  Just a day you can use up to 400 grams of vegetables .  Allowed eggplant, broccoli, cauliflower, cabbage, asparagus, leafy beet greens (sprigs of celery, parsley, dill, sorrel), all kinds of leafy lettuce, mushrooms, zucchini, squash, cucumbers, green onions and spinach, soybean sprouts pods of green beans, turnips, peppers, radishes, green radish, tomatoes, onions, seaweed .  Vegetables can be eaten raw, steamed, boiled .  You can use them separately, and you can make a salad, side dish .  Salad should fill the cider vinegar, lemon juice .  If the excess weight less than 10 kg, the program Start Energy diets should last 3 days .  Every day, all meals (4-5) are replaced by nutrition Energy Diets .  If the weight more than 10 kg, the rate should be 5 days .  It should take plenty of fluids - at least 2 liters a day .  You can drink different kinds of tea, non-carbonated drinking water .  Coffee is only possible with a low content of caffeine .  Do not add sugar in the drink .  Acceptable non-nutritive sweeteners used .  Energy Program Start daily diet involves measuring the weight and volume of the body in the same time (preferably in the morning on an empty stomach) .

Securing the Program

After reaching the first results, it is necessary to build on the success .  If after 3-5 days the power of the system to return to their normal diet, then return back and lost weight .  To avoid this, it is necessary to complete the program Securing Energy Diets .  This is a transitional stage when the weight continues to drop and stabilize the metabolism .  Within a few weeks, take daily 1-2 times normal food 1-2 times and product line balanced nutrition .  This stage lasts until the ideal weight .  Be sure to replace a balanced food (cocktails) evening meal .  It is important to dinner no later than 2-3 hours before bedtime .  From the usual food you can eat vegetables (the same as in the first version) and protein foods .  During the day, you can take 1-2 servings of protein foods .  One serving - is 2 eggs or 100 grams of lean beef, veal, liver, or 150 grams of poultry, chicken, rabbit, turkey or 100 grams of low-fat cheese, or 150 grams of fat-free cottage cheese, or 150 grams of cooked fish or seafood .  Drink plenty of fluids .

Program Control Energy Diets

This program is the longest. Its duration depends on how many kilograms you lost with Energy diets. Each lost kilogram equals one month monitoring program. Power except protein foods and vegetables, as in the second stage should contain carbohydrates and fruit. Because carbohydrates can use legumes (lentils, dry beans, red beans), brown rice, pasta from wheat flour, groats (buckwheat porridge), bread from wheat flour, corn bread. Fruit can eat up to 300 grams per day. You can not use the grapes. Preference will be given apricots, strawberries, raspberries, blueberries, black currants, kiwi, orange, apple, grapefruit, pears, peaches, plums, pineapples. Dinner replace products Energy diets.  Terms cocktails Energy Diets

Cocktails Energy Diets

Cocktails Energy diets - a functional food intended for systemic use. The product is diluted with milk 1, 5% fat. Cooking food Energy diets do not take much time, and therefore fits into the rhythm of modern life. Cocktails Energy diets for weight loss program weight correction - it is at least two functional food product line from the list of foods. Today, there are 17 different flavors of cocktails in Russia. 6 This sweet cocktails, 5 soups, omelets, creme brulee dessert, two kinds of mashed potatoes, and bread with two kinds of pasta. Sometimes they may be mixed to obtain new variants.

Comments about Energy Diets

Comments about Energy diets for weight loss is very diverse and contradictory. Many note the high performance programs. Trace elements and vitamins as part of the power caused confidence in the product line. At the same time, those who have tried the system, often called the problem of a strong sense of hunger during the programs. Also, in the opinion of the Energy diets to the disadvantages include the high cost of production. Manufacturers are positioning their product as the product of a systematic supply, healthy and balanced diet. This view of the products is quite controversial. Before you start to lose weight by dieting programs Energy, consult an expert.