Light diet

Gentle diet involves a special health food, has a mild effect on the digestive organs.  Light diet - a special health food provider gentle effect on the digestive organs
 Such a diet contains enough nutrients and is based on the main principles of a balanced diet, which is considered high-grade and easily digestible.

Gentle diet is designed for a sufficiently long period, as the range of products used in it, is quite wide. The main secret of this diet is the technology of cooking.

Meals, which are used in this diet should be light. The average daily caloric diet with this should be 2250 kcal. This daily body must come 85 grams protein, 90 grams of fat and 250 grams of carbohydrates. However, these figures depend on the type of disease, which uses a light diet.

Presented type of food for people suffering from diseases of the intestine, gall bladder, pancreas, stomach, intestines and liver. Sometimes doctors recommend this diet to combine with others, most often it is salt-free or diabetic diet.

To be able to constantly cook food gentle digestive organs, it is imperative to know the technology of its preparation. You also need to find a list of recommended and forbidden foods.

Technology cooking at light diet

Of all the world processes, which are used for cooking, in the form of food suitable only three: braising, baking and cooking. The main feature of cooking to use when they did not have any thermal, mechanical or chemical action on the digestive organs.

Harmful mechanical effects can have big chunks of food, fresh fruit and vegetables with peel, solid food, tough meat, tendons, etc. To become soft enough food, it takes a long time to put out or cooking. Meat, for example, to prepare better in the oven or steaming.

Gentle diet for gastritis prohibits the use of chemical irritants that are considered various spices, salt, distillates, black coffee, strong broth, fried foods and meat sauces.

A prerequisite for compliance with the described diet is to avoid thermal stimuli. This involves the rejection of food, which has extreme temperatures, because it is a negative effect on the gastric mucosa. It is better to replace the hot food warm, and refuse ice cream and other very cold food.

Gentle diet for gastritis

Choose a diet for patients gastritnyh difficult because a diet at the same time should be the most complete and gentle. Also, special attention should be paid to the regular food intake, that is to eat little but often, because a sick stomach is much easier to cope with small volumes of food.

Gentle diet for gastritis should be observed approximately 3 weeks, it should be stopped immediately, as soon as the condition worsened, if that happens. Influenced by the diet tested pain and inflammation is significantly reduced.

During this power can drink weak tea, you are permitted to supplement the milk, water, sugar and lemon.

You can eat white crackers, biscuits, a small amount of butter, steam cutlets and omelettes, scrambled eggs, cereals, cooked meat, vegetables, peas and fruit soups, non-sharp cheeses, pasta, sour fruit juices, jellies, compotes, jam, sweet pureed fruits, herbs, vegetables pyurirovannye, sweet berries and fresh cheese.

It is forbidden to eat spicy food, sweet cakes, fresh bread, stringy and fatty meats, foods containing crude fiber, whole milk.

Sample menu sparing diet to comply with gastritis:

Breakfast: 1 dish of oatmeal, 1 cup of weak tea with milk.

Lunch: 1 baked apple.

Lunch: meat patty steam containing buckwheat porridge, soup with meatballs, fruit compote.

Dinner: fresh cheese (allowed to add a bit of jam), vegetable puree.

Before going to bed: 1 cup of yogurt, white bread.  Gentle diet for gastritis

Light diet

Eating subject to this type of sparing diet should occur 4 times a day. This ensures that, adhering to such food does not feel hunger. This diet, except for medical purposes, promotes weight loss and guarantees loss of 5 kilograms per week.

Menu №1:

  • Breakfast: 1 boiled egg, green salad, tea with milk, unsweetened toasted.
  • 2nd breakfast: 1 slice of dried bread with ham, 1 cup low-fat milk, fresh tomato.
  • Lunch: a portion of vegetable salad with carrots, 1 plate vegetable soup, meatballs, pasta from durum wheat. For dessert it is allowed to eat currant jelly, which is made without added sugar.
  • Dinner: 1 cup unsweetened tea, lazy pierogi.

Another option menu sparing diet:

  • Breakfast: cottage cheese pasta with tomato, 1 slice of corn bread, 1 cup of coffee with milk.
  • 2nd Breakfast: unsweetened biscuit, 1 cup of milk (1, 5% fat), fresh fruit.
  • Lunch: milk soup with barley, roast beef (lean), boiled potatoes, vegetable salad.
  • Dinner: vegetable salad with vegetable oil, lean jellied fish, toast of black bread.

Light diet №2

This type of diet based on gentle Restriction of the use of products containing fats and carbohydrates, as well as adding to the diet more proteins.

Experts recommend that, subject to this diet take a multivitamin and drink plenty of fluids. Losing weight in a week - about 7 kg.

Sample menu:

  • Breakfast: 1 cup of tea without sugar or black coffee.
  • 2nd breakfast: 40 g low-fat hard cheese.
  • Lunch: 120 grams of lean meat, cooked without added fat, 1 egg, 20 grams of low-fat hard cheese.
  • Snack: 1 cup of tea without sugar.
  • Dinner: a portion of vegetable salad, filled with vegetable oil, 120 grams of meat.
  • Before going to bed: 1 cup of herbal tea with mint.

It is not recommended while sparing diet drink any liquid food. After the main supply fluid can be used not less than half an hour.