The fight against obesity must be waged on all fronts. The use for this purpose only diet is not as efficient as in the case of mono-diet and quite insecure.
According to numerous reviews, herbs for weight loss help to lose weight and make up for the limitations caused by nutritional deficiency of micronutrients.
Herbs that help to lose weight
Herbs for weight loss, depending on the mode of action can be divided into several groups:
- Decreased appetite;
- Normalizing the digestive system;
- Normalizes metabolism;
- Bile and diuretics;
- It is a source of vitamins.
Herbs for weight loss that are designed to reduce appetite, act protectively on the intestinal wall and may have the ability to swell and fill it, causing the feeling of satiety. This group includes: marshmallow root, angelica officinalis, flax seeds, spirulina, bladder wrack. Also helps suppress hunger infusion of corn stigmas, if you take it one tablespoon for a day before each meal.
Normalize the digestive system anise, parsley, dill and fennel, and to improve metabolism traditionally used to pour birch, elder flowers, ginger, turmeric, mother and stepmother, Rosemary.
To stimulate the production of bile and diuretic effect used barberry, immortelle, leaves cranberries, thoroughwax, knot-grass, corn bars, goose bloodroot, burdock, common toadflax, bear ears, dandelion, tansy, horsetail. These herbs have the ability to rid the body of excess fluid.
Anise have a laxative effect, watch, zhoster, buckthorn, chamomile, thyme, yarrow and fennel. These herbs are struggling with constipation and help to eliminate toxins from the body.
Inventories are necessary for weight loss vitamins in the body to recharge by cranberries, raspberry, nettles, mountain ash, black currant and wild rose.
Particularly effective in numerous reviews, herbs used for weight loss in the form of fees. In this case, the components amplify each other's effect.
To prepare the first infusion take one part tsitoziry bearded and two St. John's wort and yarrow. Herbs are mixed, take two tablespoons of the collection, pour 500 ml of boiling water and insist 30 minutes. Take three times a day, 200-250 ml.
The second collection is made from dandelion root, parsley, fennel fruit and peppermint leaves, taken on one part, and the three parts of the root buckthorn. 2 tablespoons pour 500 ml of boiling water, insist 30 minutes and drink at a time - in the morning on an empty stomach.
In order to prepare the third collection will need to take anise and licorice root for one side, and two bearded tsitoziry. Also, 2 tablespoons collection pour 0, 5 liters of boiled water, 0, 5:00, and drink three times a day for one glass.
Before preparing herbal weight loss is necessary to ensure the quality of vegetable raw materials: grass must be purchased at the pharmacy and be marked to indicate their safety. Also, be sure to familiarize yourself with the available for each type of grass contraindications and check the expiration date.
There are a number of herbs for weight loss, which fees can reduce cholesterol levels. They also have a diuretic and laxative effect, accelerate the metabolism and suppress hunger.
To prepare the first harvest in equal amounts required to take the following herbs to help lose weight: linden flowers, peppermint leaves, chamomile flowers, fennel fruit and flowers of elderberry. The resulting collection is filled with boiling water - one part of the grass-Th 20 parts hot water, to insist in enamelware in a water bath for 15 minutes and take one glass 2-3 times a day.
Collection №2: take one part of dandelion root, parsley, fennel fruit and peppermint, add three parts of buckthorn bark. Two tablespoons of the mixture is poured two cups of boiled water, half an hour, and drink in the morning on an empty stomach.
The third collection of herbs for weight loss up taking one of the birch leaves mother and stepmother, combining eight parts blackberry leaves, and then the Gulf of 10 g of a mixture of 20 g of boiling water. Infusion drink twice a day before meals.
The course of treatment herbs for weight loss is 2-3 weeks. Before its beginning is necessary to consult with your doctor.
Herbal teas for weight loss
Herbs for weight loss in the form of tasty and fragrant teas come to the rescue wishing to lose weight. For their constituents do not need to go to the fields and meadows - it is easy to buy everything you need at your local pharmacy. Create slimming tea can be to your liking - it will need to take one component from each group of herbs that are listed at the beginning of this article.
In order to promptly get rid of extra kilos, you need to take flax seeds, oregano, flowers and grass daisies, flowers, thorns and grass cudweed. This tea helps to eliminate excess fluid from the body and get rid of the edema.
Many herbal teas to help lose weight, stimulate the kidneys. They include elderberries, cornflower, clover, everlasting, bearberry, parsley and dandelion.
Improve the blood supply of all organs and will help speed up the metabolism tea composed of nettle leaves and shredded burdock root. To improve the taste of any herbal tea can help dill and mint. These herbs for weight loss also reduces flatulence and a feeling of heaviness in the stomach.
For the preparation of the next tea take one tablespoon of parsley, oregano, dandelion and nettle and 0, 5 tablespoons of mint and dill. Two tablespoons of herb mixture obtained is poured two cups of boiled water, half an hour and filtered. Take twice a day, half a cup of morning and evening in the form of heat. The course lasts three days and during that time you can lose three to five kilograms.
Another herbal tea diet probably decreases appetite. Often there is the hunger we have is subjective, promotes systematic overeating and weight gain. Helps reduce appetite tea made from rose hips, sea kale, corn stigmas, yarrow, mountain ash, heather, sage and nettle. One tablespoon of the mixture pour a glass of boiled water, for an hour and filtered. Drink between meals during the day for one tablespoon.
This tea has an effect on satiety center, and thereby blunts hunger. The course of his admission should not exceed two weeks, so as not to cause addiction and reduce efficiency.
To gain the desired harmony can prepare a tea: 20 g chicory root, buckthorn bark 15 g, 15 g of parsley, 15 grams of dandelion leaves, 15 g of corn stigmas, 10 grams of peppermint, 10 g of yarrow herb mix, take 2 tablespoons mixture Nightingale, sleep in a thermos, pour boiling water and leave overnight. Filter and take half a cup 3 times a day 30 minutes before meals for 1, 5-2 months.
During the use of herbs for weight loss should not overeat and do sports.