Russian diet

Russian diet for weight loss - is another way to lose weight and maintain a healthy diet.

Duration Russian diet

 Menu Russian diet is recommended in large quantities include power a variety of vegetables
 Russian diet is designed for a long period of time. It is, first, supports the principles of healthy daily diet and only secondly - appreciable weight reduction. In the opinion of the Russian diet to quickly lose weight on it is not possible.

The minimum time for which you want to stick to the menu Russian diet for weight loss - it is two months. Monthly thus fails to drop to 2 - 3 kg. Therefore, if you follow the recommendations of Russian diet for 14 days, the result may not be noticed at all. But this subjective severity of food restriction is not felt, and the very weight reduction, in the opinion of the Russian diet, is fixed on a much longer time than the rapid weight loss.

The main principles of the diet

Russian diet is based on a number of common rules, and private options and solutions at a variety of dishes derived from them already. Total calories can be fairly high, and the effect of weight loss in this case will depend on the proper and healthy combinations thereof.

Firstly, the main focus of the menu Russian diet purports to exclude from the diet of so-called "light" carbohydrates. These include:

  • Sweets and candies;
  • Jam;
  • Confectionery baking;
  • Ice cream and others.

Full their exclusion deprives us fast a carbohydrate source, and the body begins to consume its fat reserves.

Second, animal fats in their diets Russian diet for weight loss recommends replaced by vegetable, eating, sunflower, olive, corn, linseed oil.

Third, Russian diet restricts consumption of salt. It is recommended not only smaller add some salt their food, but also completely eliminate the smoked brisket, spicy dishes, where salt is used as a preservative. But sauerkraut can be eaten without restrictions, as its use much more of the potential harm from the amount of salt, which was used in its preparation.

Fourth, be excluded from the diet of alcohol as a cause of obesity.

Menu Russian diet is recommended in large quantities include power a variety of vegetables and fruits (especially fresh and steamed), boiled lean meat (beef, lamb, beef), chicken and fish.

Compliance with food during Russian diet is recommended to take 4 times a day, you can drink water without restrictions. The daily volume of liquid should not be less than 1, 5 - 2 liters a day, it can be used in the form of juices, tea and coffee without sugar.

Subject to all rules of the Russian diet, reviews, guaranteed good health and steady weight loss.

Offering a set of dishes of Russian weight loss diet

Options for breakfast:

  • Boiled fish;
  • Fresh salad with the addition of green peas and onions;
  • Salad with sauerkraut and boiled carrots;
  • Kefir;
  • soft-boiled egg;
  • buckwheat;
  • Cottage Cheese;
  • Tea or coffee without sugar.

Options for the second breakfast:

  • Boiled meat;
  • Cottage Cheese;
  • An apple or orange;
  • Kefir;
  • Buckwheat porridge with fruit pieces;
  • fruit salad;
  • Salad vegetables, seasoned with vegetable oil.

 Option for lunch on Russian diet: vegetarian soup
 Options for lunch in the Russian diet:

  • Vegetarian soup;
  • Cooked carrots and beef stroganoff;
  • Braised carrots and cabbage;
  • Boiled lean poultry;
  • An apple or orange;
  • Boiled meat or fish;
  • Salad of pickled cabbage;
  • Vegetable soup with mushroom or lean meat broth;
  • Fresh cabbage with lemon juice;
  • Orange juice;
  • Dietary sausage;
  • black bread.

Variants of dishes for dinner:

  • boiled potatoes;
  • Boiled fish or meat;
  • Orange or apple;
  • Red currant;
  • Gooseberry;
  • The Vinaigrette;
  • Boiled beetroot with prunes;
  • Apple juice;
  • mineral water;
  • Tea without sugar.