The best diet

 The best diet - a diet as close as possible to the habits of the person
 Obesity today is one of the most serious for humanity. More than 1 billion people are overweight according to the World Health Organisation. In Russia, more than a third of citizens are overweight. Extremely negative trend is the increase in the proportion of young people with obesity. Even children and teenagers today are increasingly faced with this problem. On the other hand in the mass consciousness of the ideal figure corresponds to figure centerfold. Such excessive thinness is in fashion, and therefore quite normal weight people (mostly young women) set themselves the goal - to lose weight, by all means, even at the cost of their own health. If you feel the desire to lose weight, to vote if you have extra weight. You can do this by using the body mass index (Quetelet index), or other methods. Only if you have extra weight, it is necessary to try to lose weight.

What influences the choice of the best diets

How to get rid of excess body weight? The basis of treatment is always power limited energy value .  One day we must eat fewer calories than would be spent .  Which diet is best depends on several factors .  Firstly, it is important who want to lose weight - man or woman, young or people getting on in years .  Secondly, the matter is there any comorbidities the patient .  It should be borne in mind that the diseases of internal organs, metabolic disorders and psychological problems have an impact on the rate of weight loss, tolerance of different types of products .  Third, the fundamental role of diet aims .  For some, the important thing to lose any personal date or event, someone more important than the stability of the result, and some people put at the heart of achieving well-being and improved health .  Choosing the best diet for weight loss also depends on your financial situation and even the time of year .  In some months watermelon diet is unrealistic, and for someone to prove a very expensive power supply system using special balanced products (cocktails for weight loss) .  Maybe someone will be useful reviews of the best diet in terms of doctors and slimming .  Such information helps to make the right choice .

Which diet is best for you

The best diet for weight loss in your case - it is such a power supply system that is easy to fit in your taste preferences and the mode of the day .  So if you work the night shift, do not try to follow the recommendations: there is only the first half of the day .  And if you disliked the taste of fish, the seafood and diet would be inappropriate .  You should not deceive ourselves, hoping that it was Monday you wake unprecedented willpower .  Change any stereotypes held always painful .  To diet does not become too stressful, and the result was the loss of kilos, but not peace of mind, try to trim the power supply system as close to your habits .  If you like cheese, cottage cheese, prefer a diet version of Osama Hamdy .  And if you prefer vegetarian food, feel free to choose a diet orange, or fruit and vegetable fasting days .  In that case, if you want to lose weight, but do not think a day without the sweet, pay attention to your diet with milk and honey, chocolate diet or fasting days with ice cream .  All of these diets will give a certain result .  However, if your weight is already consistent with the diagnosis of obesity, or have any chronic disease, before choosing a diet, consult with an endocrinologist .

The best diet in terms of medicine

 Dukan Diet - one of the best diets for weight loss from a medical point of view
 Official medicine with great suspicion refers to a variety of restrictive supply system, which we call the diet .  Any days of starvation or low calorie food when the energy value of the food is less than 800-1000 calories per day, doctors recommend to spend only in the hospital, after a thorough examination and under the close supervision of specialists .  With regard to unbalanced diets, when the table are only a few different products, their long-term use also, in terms of science, health hazard .  After all, even the most useful product contains only part we need vitamins and minerals .  There are diets that restrict the intake of carbohydrates or fats .  They called protein .  We know that this food gives excessive burden kidneys, gastrointestinal tract .  Accordingly, long-term, such systems are not recommended to anyone, and can be used safely only completely healthy people .  Doctors, nutritionists around the world periodically create their own supply system, based on theoretical knowledge and practical experience .  These systems include the power of the Atkins diet, Duke and other Hamden .  Even if you trust the education and well-known authors, not necessarily their power system would be the best diet for you personally .  The best diet for weight loss, from the point of view of the majority of doctors endocrinologists - it's just the right physiological power with a small total daily caloric restriction .  The principles of the system described in the medical literature .  Table 8 Therapeutic diet developed by the Soviet nutritionist Michael Pevzner, is an example of a balanced diet for weight loss .  The results of this diet you will not see the next day .  In general, the system does not promise the loss of a large number of kilos in a matter of days .  But if all the recommendations you can expect a stable result, improving health .

Reviews of the best diet for weight loss

On the Internet there is a huge number of stories of famous people and ordinary men and women, in which they talk about their weight-loss secrets, its the best diet. Do not blindly trust these stories. Sometimes for the tip about the best diet is a listing of some commercial products, weight loss programs, or health clinics. Of course, many people with respect and are sympathetic to the beloved actress, singer, TV presenter. And yet, before ordering any products that they recommend to their positions, ask the opinion of a doctor. Many more credible cause reviews about the best diet for weight loss obtained from relatives and friends. Maybe it really is a more reliable source of information. You're able to evaluate their own eyes the result of diet and more to ask about side effects.

Which diet is best

So the ideal is that a diet that will help you achieve results with the least amount of effort, money and health. Responsible approach to the choice of diet. Consult with a specialist, talk with friends thinner, check out the Internet and literature, what are diet, whether they have any contraindications and side effects. Set realistic goals and remember that the best diet not only provides a good cosmetic effect, but also helps preserve the health.