Bran for weight loss are among the most useful products that lead to rapid weight loss.
The cuts that are a byproduct of the processing of cereals, is concentrated the majority (90%) of biologically active components of the grain, are useful not only for digestion, but also to improve the metabolic processes of the whole organism.
There are several types of bran, depending on the type of crops. The most popular wheat, oat, and rye bran, but in today's processing of raw materials are also available bran from millet, buckwheat and rice. The properties of these kinds of bran diet studied somewhat less, but they can also be used as foods high in fiber and protein for a variety of nutritious diet.
The best slimming considered bran, cooked industrial way. In many cases, for the convenience of the organization full of good nutrition can be used bread with bran.
Useful properties and caloric bran
The main value of the bran is a high concentration of dietary fiber, which causes prolonged feeling of fullness. Consequently, there is no psychological stress for a longer loss of appetite. Also, when using various bran cereals increases peristalsis.
In addition to the high content of fiber, bran contains many other nutrients that contribute to a rapid and safe weight loss. Among them, the B vitamins, as well as necessary for the operation of the cardiovascular system potassium.
The collection of useful substances contained in the bran, a positive effect on the entire digestive tract. They are especially useful for people suffering from chronic constipation.
Other useful properties is their ability bran beneficially affect blood glucose levels, which is particularly important in diabetes mellitus. In addition to losing weight, bran Review positively affect the function of the gall bladder, increasing zhelchevyvedenie.
Due to the low caloric content of bran and are in their composition useful substances, their use contributes to a nutritious diet:
- The regulation of virtually all important organ systems - digestive, nervous, cardiovascular and muscular;
- Improvement of protein, fat, water and salt and energy metabolism;
- Strengthen the immune system;
- Safe cleanse the body of toxins;
- Improving the appearance and general condition of the nails, hair and skin;
- Prevention and rapid treatment of dysbiosis;
- Prevention of cancer;
- Reduction in blood sugar levels;
- Improve vision;
- Increasing the time of satiety and, consequently, reduce the consumption of calories.
Caloric bran varies from cereals, from which they are made. Lowest calorific bran derived from wheat (165 kcal per 100 grams), and rye, and oat bran over calorie (220 kcal and 246 kcal, respectively).
As there are bran diet
To prevent excess weight and improve digestion enough to eat two spoonfuls of bran per day. It is believed that gradually bran may be administered in the diet of children with two years.
A necessary condition for the effective use of bran diet - sufficient quantity of water, which they need to be there. The fibrous nutrients in the swollen bran as it passes through the intestines help to eliminate toxins and normalization of intestinal motility.
However, the bran can have not only water, but also with many fermented milk products (kefir, yogurt), and add them to cereal or cottage cheese.
Bran for weight loss reviews on the effective use for 3-4 weeks. As a rule, stable result is observed in their daily intake. Also, for a more intensive weight loss is useful to every 10-14 days to carry out fasting days.
Contraindications and precautions for use bran diet
Full contraindications to the use of bran diet are:
- Diseases of the gastrointestinal tract, including diarrhea, gastritis, gastric ulcer and 12 duodenal ulcer;
- Any damage to the stomach - ulcer, erosion and spikes.
Also be aware that bran reduces the absorption of the body of many essential micronutrients, particularly zinc and iron. Furthermore, they may reduce the effectiveness of many drugs, however when receiving the necessary medicines bran have not recommended.
Many nutritionists do not recommend eating bran longer than a month, since along with the toxins they take and nutrients, as well as their long-term use can cause strongly pronounced weakening of the chair and bloating.
Oat bran diet
Most nutritionists believe the most effective slimming oat bran. They are advised to use in many diets, such as in the Dukan Diet.
Oat bran is distinguished by a fibrous structure. Besides the useful carbohydrates and large amounts of fiber, they are complex proteins and vegetable fats, many vitamins (A, C, beta-carotene, E, D, K, B, H and PP), and minerals (calcium, potassium, magnesium , sulfur, silicon, nickel, sodium, fluorine, phosphorus, chlorine, boron, vanadium, iron).
Oat bran diet can be used alone or as an ingredient in a variety of cereals, pastries and other dishes.
Wheat Bran for weight loss
Crude fiber, which is a significant number of fibers found in wheat, is effective against the background of dysbiosis, which is the cause of many diseases.
Wheat Bran for weight loss is recommended to oat. Due to the large amount of insoluble fibers effective cleaning occurs intestine. They can be used to reduce hunger as well as to a gradual change in diet to a more correct.
Wheat bran is often added to the flour in the production of bread and other bakery products, so that they become more useful. Also, to improve the nutritional quality of bakery products you can use different spices - ginger, cinnamon, turmeric and cloves.
Rye bran diet
Rye bran are considered particularly useful for people with diabetes. In addition, they have recommended for cancer, anemia and deficiency of vitamin and minerals.
Rye bran as bran of other types of cereals has effectively for weight reduction because they contain large amounts of fiber, vitamins and essential trace elements, including selenium and potassium. In addition to losing weight, rye bran are recommended as part of an integrated treatment of male infertility.