Acute diet - weight loss method is based on the inclusion in the diet of large amounts of hot red pepper.
Action spicy diet
At first glance it may seem that severe diet is very unusual and exotic looks. Indeed, it is not likely to appeal to everyone, but it will be appreciated by all lovers of spicy food.
Acute diet is of Taiwanese origin. The effect of weight loss is natural alkaloid capsaicin, which in large numbers contained in the fruits of hot pepper. Capsaicin has the ability to slow down the transformation of young mature fat cells and triggers destruction of fat cells, thus preventing the formation of fat deposits in the body.
Capsaicin increases metabolism and reduces blood levels of "harmful" cholesterol. The properties of this substance was studied in laboratories in Taiwan and the United States, conducted a comparative assessment of different diets, and, in the opinion, the acute diet showed better results than diet without the addition of red pepper.
Nutritionists say that it is sufficient to adhere to the diet for a week. During this time on responses to acute diet you can lose weight by 3-5 kg.
General principles of acute diet
Acute diet is based on the inclusion in the diet of low-calorie foods and their corresponding amounts of hot red pepper.
It is not recommended to be on a diet acute than a week, and the frequency of repeated approaches to it must not exceed once every 2 months. 2 months - is the minimum period for which the digestive system is able to take a break from the action of red pepper.
The daily amount of red pepper on a sharp diet - an average of 1 tsp. It is used as a condiment for salads, first and second courses.
Vegetables on acute diet can be eaten in unlimited quantities. The daily diet also includes a minimum of 0, 5 kg of fresh berries and fruit, boiled lean chicken (250 g / day), boiled eggs, rye bread, 10 g / day of honey. Liquid menu acute diets also recommended not to limit, it will be mainly in the form:
- Still mineral water;
- Lemon-mint drink.
Contraindications acute diet
This diet is very aggressive to the digestive tract, because before the start of the power of such a system should consult a gastroenterologist. The main contraindications to acute diet:
- Acute and chronic gastritis;
- Peptic ulcer disease;
In these diseases may increase and deterioration of health against the backdrop of a sharp diet. Red pepper provokes bleeding from ulcers of the mucous membrane of the stomach or duodenum.
Some recipes for spicy diet menus
Adjika - dish, which includes recipes for hot red pepper. Adzhika can serve as seasoning for vegetables and boiled meat. For its preparation takes 100 g of red pepper and garlic, 200 g of sweet pepper, about 1, 5 kg of tomatoes, 20 g of sugar and salt, vinegar. Paprika, garlic, tomatoes are ground in a grinder until uniform, added to the resulting mass of sugar, salt, red pepper and vinegar and mix thoroughly. Thereafter adjika laid in small clean jar, kept in a refrigerator.
Chicken soup with red pepper - a light version of the first dishes. Chicken, cut into small pieces and boiled, and then the chicken is removed, and the broth is filtered. K 1 hour. L. add red pepper coriander, black pepper, ginger powder. The mixture is thoroughly mixed and a small quantity is added to the broth with chicken meat and green onions.