Many diets require very costly, not only physical and mental but also financial. In addition, the majority of weight loss suggests tight restrictions, which requires not only a great man of willpower, but constant control over their actions, which often leads to depression and other psychological problems.
People sought and continue to seek a simple and effective diet, which will lose weight with minimal discomfort, leaving time and desire to do other things.
Just a diet without dieting
Tim Ferriss, the American guru performance, proposed a set of rules that allow to eat properly and lose weight:
- The ban on "white" carbohydrates. From diet to exclude foods such as sugar, flour products, including bread, cereals, desserts, potatoes, either rice, pasta. Replace the side dishes with products from the "white" carbohydrates various vegetables, and do not forget about fish, chicken, meat.
- Getting used to the monotonous food. Do not seek to try all the variety of products that are presented on the shelves. It is enough to choose a useful 3-4 main dishes and prepare them alternately changing a garnish.
- Control of liquid calories. It is necessary to give up sugary and carbonated drinks, juices, milk, because they contain a lot of calories. At the same time, Tim Ferris believes that daily consumption of red wine in the amount of two glasses is quite possible.
- Disclaimer fruit. According to the developer of a simple diet, the use of fruits is very exaggerated, first of all, this is due to their quality - those juicy fruits, which are sold in shops and markets contain a minimum amount of vitamins. If there is a great desire to eat the fruit, preference should be given either personally grown, or order as that there is no doubt.
- A short break. Any, even the most simple diet can cause depression and fatigue. To avoid this, it is once a week to make a break, allowing yourself to have what you want in a reasonable amount.
Tim Ferris proposed a simple diet for weight loss allows you to lose weight without counting calories and weighing food with a minimum of psychological discomfort.
An effective way to lose weight
Those who want to lose weight, but it is opposed to any violence on his body, enough to observe a diet that is based on the principles of a healthy diet, and the results are not long in coming. The fact that it really is not just a diet - it is a way to learn to eat right, be satisfied without compromising their health and figure. So, the rules are simple:
- Do not eat after 18.00.
- Exclude from the diet of "harmful" products.
- Eat small portions.
- Increase the number of meals until at least four times.
- Do not overeat.
If you execute the proposed recommendations and use a diet as a system of power for life problems with being overweight will not occur.
Just diet №2
For those who do not have the desire or time to stand at the stove and cook diet dishes, perfect for a diet based on eating raw fruits and vegetables.
The peculiarity of this simple weight loss diet is that it offers to choose fruit in accordance with the type of skin: people with dry skin should choose a mature, sweet and red fruit, people with oily skin - sour and immature, and those with mixed type of skin - any.
Provided Eating a day not more than 1, 5-2 kg of vegetables and fruits such a diet for a week will enable compliance to lose about 4-6 extra kilos.