Drinking diet - diet for weight loss and body cleansing at the cellular level of the category of "strict" in which you can not eat any solid food.
Problem drinking diet - to reduce the burden on the digestive system, without reducing the intake of essential nutrients, vitamins and trace elements.
Drinking diet: menu
Drinking diet menu can be tailored to taste preferences, regardless of age, sex, and weight loss, choosing from the following liquids:
- Brees. Allowed broths of lean beef or veal, chicken, low-fat varieties of fish. Vegetable soup of any vegetables. It allowed a small amount of salt; spices and spicy vegetables are excluded;
- Liquid dairy products are not more than 1, 5-2, 0% fat. Kefir, fermented baked milk, yogurt, drinking without food additives and others. Milk is poorly absorbed by the body for adults, because it is not recommended;
- Juices, only svezheotzhatye of unsweetened fruit. If you are not allergic to citrus, better to drink juice from orange or grapefruit;
- Any Teas - black, green, red, white, fruity. No sugar or sugar substitutes are allowed to add lemon or milk;
- Jellies and compotes of fruits, berries, oatmeal. Without sugar, sugar substitutes, starch and gelatin;
- Water is necessary. Regardless of drinking diet menu, you need to drink daily 1, 5 liters of clean plain water without gas.
The drinks menu drinking diet is forbidden to add any sugar and sugar substitutes, even natural. Eliminates alcohol, packaged juices, spicy and hot spices, any vegetable oil, dairy fat content higher than 2%, fatty broth. The salt in small quantities may be used in the preparation of liquid soup puree.
It is desirable in the menu daily drinking diet (at least 1 time) include liquid vegetable soup. Featured recipes simple soup made of vegetables:
- Cream of vegetables. One medium-sized potato, cauliflower inflorescences few, a couple of small carrots 1 liter of liquid. Cut into large cubes potatoes pour broth or water, put on fire. When the boil, we must add the cauliflower and carrots and cook until tender. To taste add the onion, bell pepper without skin. Boiled vegetables are cooled and crushed in a blender, add the broth to the desired (not too thick) consistency;
- Soup with turnips. 70-100 gr. turnips and potatoes, 50 gr. carrots and leeks, a glass of skim milk. Chopped vegetables are boiled until tender on low-fat broth or water, after cooling, with a small amount of broth, crushed in a blender or rub through a sieve. Pour in the hot milk, can be a bit prisolit.
The menu may be any potable diet other embodiments soups, purees, with regard to individual taste preferences and limitations described above.
Drinking diet 7 days
Compliance with drinking diet allows 7 days to cleanse the body of toxins and impurities, without exhausting and without subjecting it to strong stress. The result of drinking diet on responses become lost weight 4-7 kg for 7 days.
The basis of drinking diet 7 days may be taken only one of all liquid products (soup, broth, yogurt, pudding, etc..) - Mono-diet. But it is useful to alternate days, using various liquids that will provide a more complete body with essential nutrients and variety to the weekly menu.
In the opinion, drinking diet 7 days transferred more easily if the alternate, in no particular order, the following drinking days:
- 1 - dairy products, the fat content of not more than 1, 5-2, 0%: yogurt, milk, fermented baked milk, drinking yogurt without fillers;
- 2 - vegetables and low-fat meat broths or soups based on them;
- 3 - freshly squeezed fruit juice from sour-sweet fruit;
- 4 - Different types of freshly brewed leaf tea, optional with milk or lemon;
- 5 - jelly, made with fresh fruits and berries;
- 6 - compote of fresh fruit and berries or dried fruit;
- 7 - oatmeal.
Throughout the week, every day to drink 1, 5 liters of drinking water without gas. To avoid morning puffiness not recommended to drink before going to bed.
As a result, drinking diet by reviews, the first few days may be a liquid stool is normal. Reduced supply of nutrients and lack of conventional chewing movements may also provoke irritability, weakness, dizziness, impairment of health.
Drinking diet: contraindications
Strict drinking diet absolutely contraindicated in case of:
- Any problems of the gastrointestinal tract;
- Heart disease or kidney disease;
- Pregnancy and lactation;
- The weakening of the general state of the body;
- Addiction to edema;
- Hypertension or hypotension.
Before you start drinking diet is best to undergo a medical examination and consult a doctor. When resistant forms of negative symptoms, such as nausea, vomiting, diarrhea, severe headache, dizziness, diet should be interrupted.
Output from drinking diet
Temporary proportions exit drinking diet 1: 2, for example, drinking diet 7 days 2 weeks get off. Output should be gradual and careful not to hurt the gastrointestinal tract solid food, which he had lost the habit of drinking during the diet. It gradually once in 2-3 days to enter into the diet of first fruits, vegetables, cereals, and then low-fat protein foods. Sugar is recommended to start to use up to 2 weeks after drinking diet.
As a result of drinking the diet, in the opinion, the stomach is significantly reduced in volume and a smooth transition from the diet does not stretch. This allows you to be filled with smaller quantities of food, reduces appetite and leads to a gradual loss of excess weight.
While compliance with drinking diet, particularly long-term, it is recommended to take a set of minerals and vitamins to maintain normal functioning of the body.
Use drinking diet is recommended no more than once a year, preferably after consultation and under the supervision of a physician.