The best diet
There are many diets for every taste and mood, which helps in the fight against excess weight, but not all diets are effective methods of losing weight. There are 10 of the best diets that are recognized by the most effective in the fight against excess weight complexes in the world.
The best diet world: the Kremlin diet
This refers to a mono-diet diet, since it is based on the principle of reducing the intake of carbohydrates and increasing the intake of protein. This diet is absolutely not suitable for vegetarians, since the basic product that can be consumed in unlimited quantities is meat. In the daily diet including eggs, mushrooms, butter and dairy products. Unfortunately, the choice of one of the best diets of this type will have to limit the intake of carbohydrates, namely, bread, fruits, starchy vegetables, cereals, pasta and confectionery. Each of the allowed foods are assigned points - depending on the content of fat and carbohydrates. On the day of the products are not allowed to eat more than 40 points.
Second best diet for weight loss is a buckwheat-kefir diet. In buckwheat porridge contains vitamins, trace elements and iron, which help cleanse the body. To prepare the porridge used glass not broken buckwheat, which is not brewed and poured two cups of boiling water, or 0% yogurt with no added spices and insist overnight. The amount of consumption of buckwheat is not limited to this, you can also separately drink up to 1 liter of yogurt 0% during the day half an hour before or after a meal. Observing this the best diet for reviews, you must drink at least 2 liters of plain or carbonated mineral water. The last meal should be 4-6 hours before bedtime, but in half an hour you can drink a cup of yogurt 0%. The term diet - no more than one week.
The best diet: rice-Compote
The third world is the best diet recommended in the treatment of diseases of the liver and biliary tract, hypertension, renal failure or circulatory disorders Compote rice-diet. Daily diet of this diet consists of rice porridge, which is prepared on the water without spices, and 6 cups of compote of dried fruit or fresh fruit for five days. Cooked rice is used in two in the morning and evening with compote. The amount of consumed per day for the best products diet: 50 grams of rice, 100 grams of sugar (for compote), 1, 5-2 kg of dried fruit or fresh fruit and at least 2 liters of water.
Diet Steven Pratt's "14 superfoods"
Fourth World is considered the best diet consisting of 14 products of the diet. These 14 products are:
- Yellow squash;
- Black and green tea;
The author of this diet is the best plastic surgeon Steven Pratt, who argues that in addition to the above 14 products can be used, and others, however, the weekly intake of beans should be in the amount of four 350g portions of salmon - 350 g 2-4 servings of turkey - 3-4 350 g portions and at least 140 grams of nuts, divided into five portions.
The best diet for weight loss: Oatmeal
Fifth World is considered the best diet recommended in atherosclerosis with obesity and diabetes oatmeal diet. A diet is observed for three days, during which five times a day is used portion of 140 grams of oatmeal, cooked with water, 1-2 cups of green or black tea without sugar and broth from the hips.
Cabbage Soup Diet
Sixth best diet, reviews, a diet in which as the main product used cabbage, which prevents the deposition of fat in the body. Cabbage can be eaten in unlimited quantities in the form of chopped 1 tbsp crude sunflower oil, boiled or in the form of soup, which is used for the preparation of a pound of cabbage, onions and carrots 5, 2 tomatoes and pepper, 4 stalks of celery and 100 g of unpolished rice. You can also use a little boiled chicken breast or fish, yogurt 0%, one boiled egg, green tea without sugar and vegetables (except potatoes and corn).
The best diet: liquid
Seventh best diet for reviews is based on the reception of liquid food and water diet. In the daily diet must be present oatmeal or rice water, fruit or vegetable juice diluted with water, low-fat yogurt or yogurt, milk, strained broth, vegetable smoothies with yogurt and water. Broths allowed to use once a day, the liquid taken every hour, the total amount per day Drinking liquid, including water, does not exceed 3, 5 liters, duration diet - one week.
Eighth best diet for weight loss diet is fish, based on the daily diet which is fish. When a diet eaten lean fish (bream, trout, cod, saffron cod), seafood (Colmar, mussels, shrimp, scallops), dairy products, fresh fruit (except bananas, grapes and avocados) and vegetables (except corn and potatoes ), eggs, seasoning and minimal amounts of salt. About sweets and flour products have to forget as much as possible and drink green tea without sugar, broth hips and plain water. The duration of the diet - one week.
The best diet Montignac
Ninth best diet for weight loss is designed by French nutritionist Michel Montignac power system. This diet is included in the top 10 diets, not only because it provides excellent results, as well as the using of this system changes the psychological relationship with food and restores pancreatic function. Montignac diet is based on the following principles:
- Minimum consumption of carbohydrates and industrially-processed products;
- Full exemption of alcoholic beverages, potatoes and corn;
- Permitted use of simple carbohydrates (beans, lentils, wholemeal cereals, fruits and vegetables);
- Exception ready meals, which are present in the composition of fats and carbohydrates (chocolate, biscuits, sauces, baked goods, dairy products and fatty meats);
- Breakfast should consist of fruits;
- Receiving a complex of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Triple or more meals daily at one and the same time.
The latest diet, part of the top 10 diets of the world is similar to the system of Michel Montignac Cretan diet, which is based on a balanced diet. Recommended to eat foods are vegetables, fruits, cereals, olive oil, beans, eggs, slave, meat, milk products, garlic, red wine and herbs. Meat can be used twice a week, fish four times a week, and eggs twice a week in any form. Duration 1-2 weeks of diet, food intake must be regular at the same time at least three times per day.