What is the Milk Diet
Milk is a mixed product, the debate about its benefits and harms of being a very long time, and are not going to stop. However, be that as it may, the milk continues to be a frequent guest on the tables of many families, moreover, there is a special diet to normalize the weight with the help of the use of this product.
Despite the fact that the milk diet is not balanced power system, it still allows the body to lose weight in the process of getting some nutrients - calcium, phosphorus, vitamin B, vitamin D, and many others
. Of course, when we talk about milk diet for weight loss, we are not talking about the use of whole foods, which is quite fat and high-calorie
. In such a situation should give preference to shop skim milk or domestic breeding
. In addition, it should be remembered that dairy products should be consumed separately from cereals and bakery products
. The fact that the grains contain phytic acid, which inhibits calcium absorption
. The most optimal time for drinking milk - between meals or 45-50 minutes before a meal
. Drink this drink immediately after a meal is not recommended because milk interferes with the secretion of gastric juice in the required quantity
Before milk diet, you should consult with your doctor or watch their reaction to this product. Many people are not even aware that they have produced in insufficient lactase, the enzyme responsible for the digestion of lactose - milk sugar. Since a large number of lactose found in milk, this product is for people with lactase deficiency observed response in the form of indigestion, abdominal pain, vomiting. In this case, the milk diet should be preferred to the other, resembling a way to lose weight.
Dairy Diet №1
This diet doctors recommend mostly swelling of various body parts, but it has worked well, and as a way of losing weight. According to reviews, the milk diet eliminates five days from five extra kilos. This method of weight loss is quite complicated to comply with, but rather simple in nature - daily drink 1 liter of milk in small portions.
Throughout the milk diet should take extra vitamins and minerals. If you choose this method of losing weight is important to remember that you can not stick with it for more than five days, otherwise you may cause serious health problems.
Dairy Diet №2
As the reviews, milk diet №2 8 days of its compliance allows lose about 5 kilograms. During the whole process of losing weight can be in unlimited quantities to drink unsweetened green tea, as well as the need to adhere to the following menu:
- first day. Evenly portions should drink 6 glasses of milk.
- second day. The diet of this day involves 4 cup milk and 2 oranges (you can and other fruits except apples).
- the third day. It should be limited to 2 cups milk, 2 fruit and a small amount of low-fat cheese.
- fourth day. On this day, the milk diet recommends drinking 4 cups milk, 1 piece of fruit and eat low-fat beef or chicken breast (1 slice).
- The fifth day. The menu is complemented - but 2 cups milk, 2 vegetables, 1 slice of lean beef allowed to eat one boiled egg.
- The sixth day. This day is supposed to "feast" - 2 cups milk, 1 boiled egg, the same amount of fruit, a small amount of low-fat cheese and 1 slice of low-fat beef.
- The seventh day. It is recommended to drink 3 cups of milk and eat fruit 3.
- The eighth day. On the last day of a milk diet for weight loss is recommended to limit 2 cups milk, 1 fruit, a small amount of cheese and 1 slice of low-fat beef.
Week milk diet
In the first four days of the milk diet should adhere to the following menu:
- 0, 5 liters of milk;
- 150-200 g of cheese or hard cheese;
- 1 low-fat yogurt;
- 1, 5 liters of water - if there are no contraindications, you can drink non-carbonated mineral water, otherwise it should be limited to boiled water, adding a little honey.
According to reviews, the milk diet in the last three days is quite simple to comply with, since the menu does not involve starvation:
- 100-150 grams of lean meat or fish;
- 1 low-fat yogurt;
- 200 g fat-free yogurt;
- orange or grapefruit;
- 1 liter of milk;
- 1 liter of water.
Proposed above the daily diet should eat 5-6 doses throughout the day, while milk should be consumed separately from other foods in any case they should not drink anything.
Coffee and tea throughout the milk diet is prohibited, but treat yourself sweetly as honey added to milk or water, it is possible. If desired, the cheese can be replaced with vegetable broth and fruit juices do.
I designed this way to deal with being overweight American doctor Harry Benjamin. It is not hard to guess that the fundamental product of lacto-vegetarian diet is milk, which is boiled and fresh drinking should be as follows:
- on the first day from 8.00 to 20.00 every two hours should drink 1 glass of milk;
- the second day is necessary to drink milk every 1, 5 hours;
- the third and the following days the time period between the consumption of milk is reduced to 1 hour.
Besides milk, allowed to eat foods such as boiled eggs, cottage cheese, fresh or dried fruit, vegetables, bread from wheat flour and nuts.
Observe the lacto-vegetarian diet for more than a week is not recommended.