it is a potato diet
Potatoes - a frequent guest on the table for many families, it is known for its nutritional value, satiety and wealth of useful substances. However, few people know that this vegetable with the right preparation can act as a dietary product. The main harm to our health and figure applies not potatoes, and those products that accompany his cooking: oil, grease, salt.
It is the use of all kinds of root without additives and flavor enhancers based potato diet for weight loss.
The fact that the potato contains a large amount of the body needs vitamins and minerals known to many, but that it contains a protein known tuberin units. Tuberin its composition is similar to the protein content of human milk from all vegetable proteins it possesses the highest biological value. Thus, the potato diet will not only lose weight, but also to strengthen the nervous system, normalize heart function, replenish the body with vitamins and minerals to strengthen the immune system.
As the reviews, potato diet is a very effective way to lose weight, but it has a caveat. The fact that the most suitable diet for potatoes, which contains a minimal amount of starch and the maximum amount of nutrients. But to spend the winter potato diet - makes no sense, since the expected results can not wait.
Potato diet №1
This weight loss system designed for 3 days, during which you can lose about 3 kilos.
The daily ration comprises a potato diet only potatoes (1, 5 - 2 kg), prepared in the oven without the addition of oil, salt and seasoning. All the daily rate should be divided into 4-6 portions and eat evenly during the day. Throughout the diet should not forget the plentiful drink - at least 3 liters per day.
Potato Diet №2
Those who have enough willpower to sustain potato diet №1, and a desire to continue it, we recommend using the following system of weight loss:
- 1-3 day. Every day in the oven must bake 1, 5 kg of potato, and then divide it into 6 equal parts, to be eaten during the day at regular intervals. An important point - you need to have a potato without adding salt, pepper and oil.
- 4-10 day. In these days the potatoes cooked in the same amount and in the same manner as in the previous. The difference lies in the fact that the last 3-4 daily meal involve the use of salt and olive oil.
- 11-14 day. In the last four days potato diet the amount and method of cooking is still the same, however, is permitted to season the potatoes with a little salt, olive oil, lemon juice, garlic and dill.
This potato diet reviews suggest allows you to "say goodbye" to the 6-7 extra pounds.
Potato diet №3
Lose weight with the help of a power supply system should be no longer than five days. According to the reviews of the potato diet during this period, you can lose approximately 2, 5 kg weight loss, if you eat according to the following menu:
- Breakfast - a cup of yogurt or milk.
- Lunch should be submitted mashed potatoes, which should be prepared on the water with a minimal addition of salt.
- For dinner should eat a salad of boiled eggs (1 pc.) And potatoes (250 g) with added salt, vinegar, black pepper and oil.
Excessive use of the potato diet for weight loss is not as unbalanced diet for a long time may have a negative effect on health.
Get rid of the 3-5 kg in three days helping potato-kefir diet. In order to achieve the promised results
you need to eat in accordance with the following menu:
- First day. Breakfast should include one unsalted boiled potato and a cup of yogurt. The lunch should eat the same thing for breakfast, adding one extra potato. Dinner is presented only two cups of yogurt.
- Second day. Morning must begin with a cup of yogurt. Lunch is the same as the first day. For dinner, you are allowed to eat one potato, still jam and unsalted, and drink a glass of kefir.
- The third day. At breakfast - a potato for lunch - a potato and a cup of yogurt. Dinner should be confined to a glass of buttermilk.
During the diet you can drink only water and yogurt.
There is another option potato kefir diet during which daily weight loss of about 1 kg. The essence of such a system, weight loss is the daily use of 10 medium potatoes 1 liter of yogurt, which is equal parts should be eaten and drunk five receptions - 2 potato and 200 grams of yogurt. The last meal should take place before 18.00.
The effectiveness of the potato diet for weight loss is largely due to the content in the potato a large amount of potassium, which is known to contribute to the conclusion of excess fluid from the body. In this regard, in order that the result continued to please a long time, at the end of the potato diet should not forget about proper nutrition and exercise.