How to lose weight 12 kg
Dial one kg per month, you can easily and quickly. If nothing changes in lifestyle and diet, for the year accumulates 12 kg. This can create problems as to the physical health and psychological state. Favorite clothes small, hard to climb stairs, and in the eyes of others is not the former admiration graceful figure.
You must decide how to lose weight 12 kg efficiently without damage to health without breaking the rhythm of life. Observe the rules of various diets is quite difficult. Complex graphics meals, strict requirements on time food, taste aversion of some products, not enough food, it all becomes an insurmountable obstacle in the way of getting rid of the extra kilos. Therefore, to comply with any diet especially important right mental attitude and a clear motivation.
The question is not how to lose weight 12 kg, and what are the benefits of getting rid of excess weight. Short time withstand diet and minus 12 kg of excess weight will improve your health and self-esteem.
Consider the most popular and the most effective, in the opinion of experienced in the fight against excess weight, diet - minus 12 kg.
Diet minus 12 kg in 12 days
Diet minus 12 kg in 12 days is not an easy, but effective. If you have enough willpower to sustain it, the result will be a worthy reward. You must strictly adhere to the following menu by day:
- 1 - low-fat yogurt, in any quantity and plain water (herbal tea without sugar);
- 2 - 4 to 6 pieces of oranges during the day, herbal tea (chamomile, thyme) without sugar;
- 3 - 300 grams of cottage cheese, 2 tbsp. tablespoons vegetable oil, water or herbal tea;
- 4 - 0, 5-1, 0 kg unpreserved caviar courgettes, water;
- 5 - 100 g dark chocolate, 1 cup of herbal tea, water;
- 6 - 1, 0-1, 5 kg of peeled apples, herbal tea;
- 7 - To 300 g hard cheese, water;
- 8 - any vegetables, except potatoes, 1 liter of tomato juice;
- 9 - 400 grams of boiled beef or veal 1 tbsp. spoon vegetable oil, herbal tea;
- 10 - diet on day 8, vegetable;
- 11 - repetition of diet 3 days, cottage cheese;
- 12 - 0, 5 kg of prunes, 1 kg of fresh plums, herbal tea and water.
Products should be taken 3-5 times a day, the last meal is strictly no later than six o'clock in the evening. Return to normal diet should be gradual, initially preferring vegetable soups and light porridges.
Diet minus 12 kg for 12 days absolutely contraindicated in any pregnancy. It can be used as an emergency measure for weight loss and body cleansing is not more often than once a year.
12 kg diet for two weeks
The basis of the diet is very simple and it can be used virtually every since this system does not involve any power stringent food restrictions, no specific time limit.
The essence of the diet in the next - for 15-20 minutes before every meal should drink 2 cups of plain water. During and for 2 hours after a meal can not drink any liquid. After 2 hours after a meal you can drink tea, coffee. The daily diet of such a diet is as follows:
- Breakfast. 2 cups of water, 15-20 minutes a familiar set of products without restrictions, food not drink, 2 hours after a meal or drink;
- Lunch. 2 cups of water, 15-20 minutes a familiar set of products without restrictions, food not drink, 2 hours after a meal or drink;
- Dinner. 1 glass of water 15-20 minutes a familiar set of products without restrictions, food not drink, 2 hours after a meal or drink.
Any snack between meals diet "of 12 kg for 2 weeks" should begin with 2 glasses of water. If insignificant snack (sandwiches, scones, pastries few) allowed to drink one glass of water.
If strict compliance with the basic rules of a diet of 12 kg effortlessly go for 2 weeks. Therefore, it is called "Diet for the lazy."
Wondering: "How to lose weight 12 kg," you're taking the first step in the right direction. Next, you need to choose the most suitable system power supply in the near future and work on the result. The basic rule observance of any diet - confidence and their own abilities. Having achieved the desired result, you should fix it, thrown to the weight came back.
The following simple rules and food for a long time to help keep your weight normal:
- Disclaimer greasy, spicy, fried food;
- Limit consumption of salt and sugar;
- Refusal of flour and sweet dishes;
- Daily any vegetables except potatoes;
- Fruits in unlimited amounts, with the exception of bananas, grapes, dates, figs;
- Whole wheat bread, oatmeal is not more than 3 times a week for breakfast;
- Low-fat boiled meat and fish;
- Any seafood;
- Low-fat yogurt and milk;
- 1 egg per day;
- From drinks to give preference to green tea and organic coffee without sugar;
- Physical activity;
- Dinner no later than 3-4 hours before bedtime.
The correct approach to the power supply system and a good physical activity will help to forget about the question: "How to lose weight by 12 kg."