How to lose weight quickly
The answer to the question of how to lose weight quickly, are interested not only beautiful representatives of humanity, but also men. The fact is that in recent decades, life becomes easier and easier.
Modern people have a unique opportunity to eat enough, and cheap at the same time rich in calories food. Nobody argues that from an economic point of view it is very profitable. But how useful it is for our health? We do not have effective and natural mechanisms of self-restraint. And so is food quickly leads to the deposition of excess fat, and raises the question of how to lose weight quickly and effectively.
What diet to choose?
Now for those who want to lose weight fast at home, developed a lot of variety of diets.
Most nutritionists advise their patients to the classic and simple low-carbohydrate diets. Over the past half-century, they have proved in practice not only effective, but also safety. And despite the fact that in recent years there are new "fad diets" ketodieta example, doctors are advised to resort to them, because most of them are physiological and can harm the body.
Most of the "trendy" diets really allow you to quickly lose weight at home. But only after the transition to a normal diet, lost weight almost immediately back again. Thinking about how to lose weight quickly, remember one of the basic laws of philosophy: "The more difficult to achieve the desired result, the more valuable it is to you."
So do not wear your body completely non-physiological diets. Believe me, the traditional low-fat diet, a low carb diet in combination with physical exercise will allow you to find the answer to the question of how to lose weight quickly and effectively. And, most importantly, such a diet is completely safe for your health.
How fast to lose weight: the basic principles
If you notice that scored a few extra kilos, and you wanted to get rid of them, then this does not necessarily apply to doctors. You may well lose weight quickly at home, properly designed your diet and exercise regime.
The first law of thermodynamics, is well known to us all from the course of school physics, states: "Changes in inventories of energy equal to the difference between the received and expended energy." From this it can be argued that in order to get rid of excess body weight you must consume less energy every day than to spend it.
To reduce the energy necessary to diet food. The diet should limit the fat and reduce the intake of carbohydrates, especially easily digestible (sugar, sweets, pastries). But the amount of protein should be fully comply with the daily needs of the person. In addition, the diet should be rich in vitamins and minerals due to the inclusion of fresh fruits and vegetables as well as fresh juices, naturally, without the addition of their sugar or honey.
Responding to a question on how to lose weight fast, you should talk about measures to increase energy expenditure. The human body can spend the incoming energy in the following ways:
- Consumables method. It involves a high level of physical activity (aerobics, swimming, fitness, etc.);
- The basic method. Under him by fractional supply or use of certain drugs (should not take them without a doctor's prescription) is accelerating the metabolism, causing the body begins to spend significantly more calories and expend their reserves.
How to lose weight quickly after giving birth?
After delivery, all young mothers dream not only about their child grew up healthy and happy, but that as soon as possible to return her figure slender and attractive. Therefore, they are so worried about the answer to the question of how to lose weight quickly after giving birth.
Care of the harmony of the figure should be started during pregnancy. Of course, a pregnant woman often feels like eating something tasty or "special." Additionally appetite increased in pregnant women. But, despite this, the expectant mother must adhere to the principles of a balanced diet, without exhausting yourself and baby diet, but at the same time limit the use of fat and carbohydrate-rich foods.
During pregnancy, it is important to deal with the special exercises and walk as much as possible, of course, in the absence of contraindications for physical activity.
The answer to the question of how to lose weight quickly after giving birth, is quite simple: "Eat fewer calories." Eliminate from your diet of fried and fatty meals, limit the use of candy, confectionery and bakery products. This will help you not only get rid of the extra kilos, but is also good for your baby who is breastfed. Useful products for nursing mothers are cereals, vegetables, salads, fruit, fish and lean meat, low-fat dairy products.
Young mothers are very active lifestyle. It is necessary to bathe the baby, perepelenat etc. Even in the process of feeding the baby body mom spends the day around 600 calories.
After 1 - 2 weeks after birth the young mother can begin to Pilates or dance. But for active sports loads should begin no earlier than two months after delivery (after cesarean section - not earlier than three months). The level of the load should be increased gradually.
Everybody knows how good for the newborn child exposure to fresh air. But long walks are useful for his mother! During their woman's body consumes quite a lot of energy, which contributes to weight loss. So, how to lose weight quickly after giving birth? Eat right and move more! As a result of compliance with this simple rule your weight will return quickly to normal, and your baby will be the most beautiful and slender mother!