How to lose weight in 11 years

How to lose weight in 11 years? This question is often asked by parents worry that their child weighs much more than the norm, or the children themselves.  Vitamins - a mandatory component of the diet for children 11 years

First of all, we should not forget that in the 11 years of the formation of the body and internal organs is not complete, and the child's body differs considerably from an adult organism. With food it receives the substances necessary not only for life but also for the formation and growth. This should be considered in the preparation of diets for children 11 years of age.

The second difficult time in answering the question "how to lose weight in 11 years" - acceleration. Body with the necessary additional resources for the normal formation of the reproductive system, which also should be considered in the diet for children 11 years of age.

Another factor - rapidly gaining weight children who spend a lot of time buried in displays of various electronic devices. The task of parents - to minimize the time, taking the child in active sports, dance and other activities that require mobility. Often this is enough to normalize the child's weight.

Features anatomical and physiological development - the period of intensive growth (extension) from 10 to 12 years and the period of intensive growth of body weight (rounded) from 8 to 11 years, are unique to each child. So it is likely that the rounded body will be extended 11 years later, during puberty, and the question "how to lose a child 11 years old" loses its relevance for a short period.

In some cases, parents enough to ban snacking between meals and have the computer. Exclude from the diet of children high-calorie foods and dishes that do not contain nutrients:

  • French fries, potato chips;
  • Sausages;
  • Pizza;
  • Dumplings;
  • Cakes, pastries;
  • Mayonnaise;
  • Sweet drinks such as cola.

Some time later, after the introduction of these restrictions will no longer ask the child: "How to lose weight in 11 years? ".

Diet for children 11 years

The daily rate for the diet 11 years - 2400-2500 cal. Always present in the diet of fresh vegetables and fruits in large numbers, meat and fish. Power chetyrehrazovoe dinner no later than seven hours.

Estimated daily menu diet for 11 years.

Option I:

  • First breakfast - porridge buckwheat with milk (low-fat);
  • Lunch - steam beet chops, stewed apples;
  • Dinner - soup with lean meat, boiled potatoes, stewed vegetables, rye bread;
  • Dinner - vegetable salad with low-fat mayonnaise allowed, jelly fruit.  Buckwheat - breakfast diet for children 11 years

Option II:

  • First breakfast - pancakes semolina with apples and raisins, fruit compote;
  • Lunch - liver pate with homemade rye bread, fresh fruit;
  • Lunch - soup oatmeal with prunes, stewed fruit;
  • Dinner - boiled potatoes, steamed meatballs meat, tea or fruit compote.

Given the daily rate of a diet for 11 years, in consultation with a physician and endocrinologist, fine to vary the menu and leave the question "how to lose weight in 11 years."

How to lose weight 11 year old girl

In order to answer the question "how to lose a girl 11 years" should always be examined by an endocrinologist. Reinforced weight gain during puberty - physiological phenomenon, at the time of the onset of menstruation girl should weigh 45-48 kg, otherwise the development will begin in hormonal disruptions. This will entail a lot of problems in the future.

At age 11 in girls working hard endocrine system, vigorously develop gonads, may change the shape of the pelvis and buttocks. Chances are that after a short time there will be a growth spurt, and the weight will remain unchanged and your daughter will cease to wonder "how to lose a girl of 11 years." The task of parents - their own or with the help of an experienced psychologist, these simple truths to bring to the consciousness of girls. The problem is not the easiest, because the hormonal surges during puberty is strongly reflected in the behavior and self-esteem of any child.

It is important to remember that a child's diet should be 11 years of quality, be sure to include the need for intensive growing body of proteins, fats, carbohydrates, vitamins and minerals.

Deciding on compliance with any diet for children 11 years old only after consultation with a qualified pediatrician and endocrinologist.