Diet Osama Hamdy
This diet was developed
endocrinologist Osama Hamdy. The system power is the knowledge of the chemical reactions occurring in the body. Diet designed for 28 days. The effectiveness of diet Osama Hamdy is especially great for those who weigh more than 100 kilograms. In this case, the past month can be lost up to 28 kilograms. If your weight is close to normal, the result will be less significant. Diet Professor Osama Hamdy has several important advantages: it is easy to carry, does not create a shortage of trace elements and vitamins. This system is not recommended for those who have chronic pathologies of the gastrointestinal tract. If you have any diseases (heart disease, kidney), preferably before the start of the diet to consult a physician.
So, let's look at the basic principles of diet Osama Hamdy
. The power supply system requires strict adherence to daily menu: you can not increase the amount of servings, you can not swap dishes from different meals per day you need to drink more than 2 liters of water, vegetable and animal oil (any oil) completely eliminate from the diet
. If it turned out that you have violated the diet Osama Hamdy, you have to start again from the first day of
. During cooking, you can use salt, pepper, garlic
. Sometimes you can afford mineral water or diet soda
. If you feel hungry, then in between breakfast, lunch and dinner can be eaten in addition carrots, cucumbers or lettuce
. Generally, you can use all the vegetables, except potatoes
. From fruit can not be bananas, grapes, dried fruits (including raisins, apricots, dates, figs)
. Where the menu is not specified volume of product, you can eat as much as you need to complete saturation
There are two versions of the diet Professor Osama Hamdy: Egg and cheese. And she and the other has all the ins and outs of the system power supply.
Cottage cheese diet Osama Hamdy
Menu first week includes breakfast each day 200 grams of fat-free cottage cheese and one piece of fruit to choose from. You can use apples, pears, kiwi, oranges, tangerines, and other fruits.
On Monday, for lunch assumed one type of fruit of your choice in any quantity; dinner only lean grilled meat (except lamb).
Tuesday at lunch, eat fried or boiled chicken without skin; fish dinner, toast, an orange or a grapefruit salad (cucumber, tomato, peppers, carrots, lettuce).
On Wednesday, it is necessary to use the tomatoes for lunch, toast, any low fat cheese (15-17% fat); dinner lean meat, except mutton.
On Thursday, the use in food for lunch one type of fruit in any quantity; dinner - lean roast meat and lettuce.
On Friday, for lunch, take cooked vegetables and 200 grams of fat-free yogurt (or 2 eggs); dinner - orange or grapefruit, lettuce, grilled fish (or shrimp).
On Saturday at lunch assumed any kind of fruit in the desired quantity; dinner - grilled lean meat and lettuce.
On Sunday, for lunch eat chicken, tomatoes, orange or grapefruit, boiled vegetables; for dinner - only boiled vegetables.
During the second week of cottage cheese diet Osama Hamdy breakfast is the same as in the beginning of the diet (200 grams of cheese and a piece of fruit).
Monday Lunch 200 grams of cheese and vegetables in the forehead amount for dinner - fried fish, lettuce, citrus fruit (orange or grapefruit).
On Tuesday, eat lunch lean meat and lettuce and dinner - cheese and fruit in any quantity.
On Wednesday, the second week of the diet, use for dinner cucumbers and fried lean meat (except lamb); for dinner - the same as the day before.
On Thursday, at lunch should eat low-fat cheese or cottage cheese, cooked vegetables; dinner - salad leaves, grilled meat or fish.
Friday of the second week includes a menu for lunch grilled fish or shrimp, and for dinner - cheese and fruit.
On Saturday, take a lunch grilled meat, tomatoes, citrus fruit (orange or grapefruit).
On Sunday you can eat for lunch and dinner, chicken, tomatoes, citrus.
Week involves a lot of freedom - the products can be divided into their own lunch and dinner at their own discretion.
On Monday, during the day eat only fruit, but in any quantity.
Tuesday use any cooked vegetables and salad leaves.
On Wednesday, you can eat and cooked vegetables, salad leaves and any fruit.
On Thursday you can eat fried fish and boiled vegetables.
On Friday, all day use in food lean meat or chicken and boiled vegetables.
Menu for Saturday and Sunday is to use only one type of fruit, but in any amount and at any time.
On the fourth week of the diet of Professor Osama Hamdy, too, need to distribute their own products on the day without changing their number, and a list.
On Monday, the fourth week, take a quarter of cooked chicken or four slices of lean meat, three tomatoes, four cucumber jar of canned tuna and 200 grams of boiled fish, a toast, a citrus (orange or grapefruit).
On Tuesday you can eat 500 grams of low-fat fried meat, three tomatoes, four cucumber, toast, a fruit.
On Wednesday, take 400 grams of fat-free cottage cheese, cooked vegetables (one serving), two tomatoes, two cucumbers, toast, fruit.
On Thursday you can eat half a chicken, two tomatoes, two cucumbers, toast, citrus and another one any fruit (apple or pear better).
On Friday, it is necessary to limit ourselves to two boiled eggs, three tomatoes, lettuce and oranges (or grapefruit).
Saturday involves two cooked chicken breast, 125 grams of fat-free yogurt or cheese, toast, two tomatoes, two cucumbers, one citrus fruit and yogurt.
On Sunday, the fourth week, eat 400 grams of cottage cheese, a jar of canned tuna without oil, a portion of cooked vegetables, two tomatoes, two cucumbers, toast.
Egg diet Osama Hamdy
Egg diet version of Professor Osama Hamdy for those who are not very fond of cheese. If you prefer eggs, cottage cheese in the form replace any portion of cottage cheese (200 grams), two boiled eggs (mainly in the breakfast menu the first two weeks). The resulting modification will suit many. The advantage of the egg diet Osama Hamdy several great feeling of satiety. At the same time, curd option when used with non-fat cottage cheese is considered less atherogenic, less than increases the level of blood cholesterol and the risk of cardiovascular disease.
Eating a diet after four weeks of Osama Hamdy
The transition to his usual diet must gradually. Limit sweet, flour, fat. Use plenty of fruits and vegetables, do not overeat in the evening. This will help to fix the result for a long time.
If the ideal weight for a month diet is not reached, it is possible to prolong for two weeks, repeating the first menu first, and then the fourth week.
Reviews of the diet Osama Hamdy
Reviews about the results diet Professor Osama Hamdy increasingly positive. And nutritionists and patients are happy with the high productivity of the system power supply. The negative reviews about the diet Osama Hamdy says poor health in the first week of the diet.