Diet juice is a juice cleansing, aimed at weight loss, elimination of deficiency of vitamins and trace elements, improve metabolism and excretion of toxins from the body.
Features diets juices
Diet juice lasts for a week, during which it is necessary to completely eliminate from the diet of meat food, fried and smoked. Switch to a diet is necessary, gradually adding to the menu and a glass of juice fasting days spending on fruits and vegetables.
Especially useful for cleansing the body and weight loss diet for tomato juice, which provides a daily intake of tomatoes and juice from them. Tomatoes are low-calorie vegetables, cleans the blood and normalize blood pressure. Diet tomato juice in which you need to drink 1, 5 -2 liters of juice per day, allows you to lose weight by 3-5 kg without stress to the body.
Diet and type diet with a diet in the juices should be selected individually based on body weight and state of health. To be effective, the diet is necessary to change the usual mode of life and enter a regular exercise in the fresh air.
The most effective fresh juices for weight loss, which if necessary can be diluted with water and used together with vegetables and fruit.
In some cases, nutritionists prescribe strict diet juice close to starvation without adding other ingredients. This diet lasts 1-2 days and includes freshly squeezed juices for weight loss (apple, beet, tomato, orange, etc.), which should drink 5-7 times a day for 200 ml.
Calorie fresh juices
Caloric content of fresh juices is quite low and is ideal for vegetarian and dietary menu. The exception is the grape juice, which contains large amounts of glucose and is contraindicated in diabetes, metabolic disorders and obesity.
Diet juices are low in calories (apple, tomato, beet, carrot, etc.) can not only reduce the weight, but also eliminate the symptoms of diseases such as atherosclerosis, hypertension, disturbances of kidney function and liver.
Determine how many calories in the juice can be in accordance with what the fruit or vegetable is selected for its preparation. Low-calorie fruits and vegetables are carrots, apples, tomatoes, pomegranates, beets and celery. How many calories in juice depends on the effectiveness and benefits of the drink for weight loss.
Good reviews got juice diet as natural drinks that contain large amounts of vitamins, ascorbic acid and carotene.
To prepare the juice you want to use ripe fruit that need to squeeze juicer or blender to grind. Juice should not be stored for more than 4 hours, as he loses beneficial vitamins and minerals.
Menu and diet recipes for juices
Menu diets juices need to diversify, but also useful to combine different types of fruit and vegetables. Nutritionists recommend to make dietary cocktails with the addition of greenery and useful medicinal herbs.
Diet pineapple juice involves fasting days in which you need to drink juice with pulp is fresh pineapple. Eating should be done 4-5 times a day. Such a diet can improve health, enhance immunity, normalize intestinal microflora and increase the number of enzymes.
Useful recipes for diet juices can be strawberry-raspberry mixture of fruit smoothies and cocktails Maracas. The structure includes a cocktail Maracas orange, pineapple, grapefruit and lemon juices.
Advantages and disadvantages of diet on juices
A lot of positive feedback received juice for weight loss as beverages that have useful properties and benefits to eliminate excess weight. But we should take into account the shortcomings and contraindications to the use of diet on juices.
First of all, such a diet can cause allergic reactions to fruits and vegetables that are consumed in large quantities. Also during this diet may experience headaches, dizziness, nausea, drowsiness and weakness, worsening of diseases of the digestive system.
Diet juice is contraindicated for patients with diabetes and kidney stones. Nutritionists recommend drinking juice through a straw to prevent damage to the tooth enamel.
The most pronounced beneficial properties of juice appear on diet when using apple-carrot, cabbage and beet juice. It is useful to combine apple and orange juice, as they contain the body needs (particularly in autumn and winter), vitamin C, pectin and ascorbic acid. Apple juice with spinach improves blood circulation and cleanses the body. To improve the condition of the skin is recommended to drink cucumber juice with the addition of sweet paprika.