Diet 2 days

As a rule, it often happens that in the crazy rhythm of life we ​​do not always have time to monitor the condition of the figure. And then the holidays are coming, or some responsible action when it is necessary to look very well, just a hundred percent. You look at yourself in the mirror and notice that there are a few extra pounds, and they have to be removed very quickly, in just a couple of days. Here comes to the rescue diet for 2 days.  Features of diet for 2 days on yogurt

There are many diets for 2 days. Such rapid diets can be an indispensable help when you need to lose weight very quickly.

Unfortunately, the experts insist that recourse to such diets should only be a last resort, because the extra weight you are gaining a much longer time. Consequently, it is desirable to deal with it systematically, step by step and measured.

Diet for 2 days should not be abused, it is not recommended to extend. It is important to understand that the diet for 2 days it was designed for this short period of time, and prolonging it, you can earn serious health problems.

In an extreme case, if you really really relished this diet, you can arrange a diet 2 2 and observe it for two weeks or more.

The negative side of the diet for 2 days

When a diet for 2 days weight loss is mainly due to the excretion of fluid and muscle loss, not due to the loss of body fat. But the fat in the body parted last. In addition, all kinds of diet for 2 days and even diet 2 2 may give rise to deficiency of certain vitamins and minerals.

Often express diets cause undesirable side effects. Thus, due to the lack of carbohydrates occurs malaise and inhibition of mental activity. And along with the water from the body washed calcium and potassium, which are essential bones, muscles, hair and teeth.

It should be noted, and a lack of diet for 2 days as a quick return of excess weight. This is due to the fact that the body is experiencing acute stress, it begins to actively stocking fat in case if such a shake-up again.

From the above it can be concluded that, following various express diet, it is recommended to take vitamin complexes and try to get your daily calorie intake has not been less than 1000. And that after leaving the diet did not gain weight rapidly, it is recommended to do physical exercises and not to increase sharply the consumption of carbohydrates and fats.

Diet for 2 days: lemon and honey

This diet is tough enough. Two days will have to use a special honey-lemon drink, and all other products are prohibited. The amount of alcohol consumed per day should be drink three liters. We can say that it's not even a diet, but two days of unloading, during which the body gets rid of toxins and impurities. It should be noted that the lemon is very good for the skin condition, and in combination with honey removes from the body excess cholesterol. Thus, this diet for 2 days can get rid of 2-3 extra pounds.

 Features of diet for 2 days on a honey-lemon drink
 A drink for the diet is easy to cook. It should take 15 lemons, squeeze the juice from them and mix with three liters of non-carbonated water. Here it is necessary to add 70 g honey.

Before you sit down on a similar diet should be noted that the lemon juice increases the acidity of gastric irritating and can affect the mucous membrane, causing heartburn. Thus, it is impossible to comply with this diet for people with high acidity of the stomach and with a variety of diseases of the digestive system. It is also not recommended to follow this diet for people with urolithiasis.

Diet for 2 days on yogurt

For this diet for 2 days is recommended to drink yogurt with 1% fat. For one day must be 1, 5 liters of yogurt and drink should be 5-6 receptions. Other products in compliance with this diet are prohibited, and the water can be drunk in any quantity.

This diet makes it easy to get rid of two kilograms in two days. If you need to lose more, the recommended diet 2 2, which includes two days on a standard diet and two days of unloading on kefir.

It should be noted that the diet for 2 days on kefir is contraindicated in acidity.