Diet doctor Ducane
What is a diet doctor Ducane
The author of the diet is a French nutritionist Pierre Duke who developed a system of low-carb diet.
The protein diet promotes weight loss doctor Ducane, cleanse the body and normalize metabolism. Reducing the consumption of carbohydrates and fats, as well as an increase in the amount of dietary protein products in the body contribute to the launch of ketosis - a destructive process for fat. Judging by the reviews, the diet doctor Ducane attracts many debilitating lack of fasting and strict selection of products. This system involves the passage of food four stages, each of which is characterized by a set of specific rules. However, there are common to all stages of the diet doctor Ducane rules that should be followed on a daily basis:
- The amount of water you drink should not be less than 1, 5 liters.
- Mandatory use of oat bran.
- The physical charge - an indispensable condition of slimming Duc.
- A twenty-minute walk in the fresh air at the first stage and a half-hour - on the second and third stages.
As the reviews, the diet doctor Ducane allow one week to lose about 3-5 extra kilos.
The first phase of the diet
The first stage is called the "attack", its purpose is to start the process of fat digestion. The duration of the first stage depends on the excess weight if it is about 10 kg, the stick phase of the diet should be 3-5 days if 20-30 kg - 5-7 days, and if more than 30 kg, then a full "attack" of the body It will need about 5-10 days. Keep in mind that more than 10 days of the first phase of the diet doctor Ducane not respected. During the "attack" can get rid of 2-6 kg of excess weight.
In a review of the diet doctor Ducane common information about that at the beginning of the first stage, many feel uncomfortable, but the discomfort, particularly dry mouth, unpleasant odor, indicate that the process of weight loss began.
Menu Ducane diet doctor for the first phase involves the prevalence of protein.
In unlimited quantities at any time permitted the following products:
- lean meat: beef, veal, rabbit, horse meat;
- offal: liver, poultry, beef, veal, lamb or calf's tongue, the front part of the beef tongue;
- all kinds of fish: lean and fat, frozen and fresh, dried and canned, smoked;
- seafood: crabs, crab, shrimp, oysters, scallops, squid, lobster, clams, mussels, caviar (moderate);
- all kinds of poultry without the skin, it is desirable to exclude the meat of ducks and geese;
- sausage products: lean ham, low-fat ham, basturma breazola;
- diet recipes Ducane allow doctors to use any form of chicken and quail eggs, but in the yolk of eggs there is a limit - no more than two units per day;
- low-fat dairy products, including yogurt, milk, cheese, cottage cheese;
- beverages: water, coffee, tea, herbal infusions, drinks light;
- Vegetable proteins in the form of tofu and seitan.
Throughout the first phase should be consumed daily for 1, 5, Art. l. oat bran. Instead of sugar substitutes should be used.
All recipes diet doctor Ducane for this phase must be reproduced without the addition of oil and grease.
The second phase of the diet doctor Ducane
The second phase is called the "cruise" and suggests alternation of protein-protein and vegetable days. The duration of this phase is determined by the desired rate of weight gain, weight loss is usually 1 kg per week. If extra kilos less than 10 days, you can alternate the 1 1, 3 or 5 3 through 5. If you want to get rid of more than 10 kilograms, prefer to be alternating 5 through 5. Menu diet doctor Ducane days for protein involves the use of products authorized at the first stage. The protein and vegetable days allowed to add raw or boiled vegetables, while they can at any time and in any amount allowed to combine with protein products. You can eat all the vegetables, except potatoes, peas, corn, beans, peas, beans, lentils, avocados and artichokes (which is allowed a small amount).
In the second step can be incorporated into diet recipes Ducane doctor or consume their own products, such as soy flour, skimmed milk powder, sour cream 3%, oil (3 drops) white table wine, sweet soy sauce, soy milk, yogurt, cheese 7% fat, poultry sausage. All of these products can be used in very small amounts, in addition to the daily diet can include no more than two products from the list. Be sure to
Throughout the stage every day to eat 2 tablespoons. l. oat bran.
The third phase of the diet
This phase must then proceed, as the desired weight was achieved. This stage is called "consolidation". Its duration depends on the number dropped kilograms - 10 days per kilogram. Number of oatmeal in the third stage is increased to 2, 5, Art. l.
Menu diet doctor Ducane to "fixing" is becoming more diverse:
- It allowed all the products that have been allowed in the first and second stages;
- every day you can eat any fruit or serving of fruit except bananas, grapes and cherries;
- during the day are allowed to eat two slices of bread;
- allowed to use about 40 g daily mature cheese;
- twice a week diet recipes Ducane doctor may include rice, potatoes, maize, beans, peas, or pasta. However, it should be remembered that during this "festive" days starchy foods can be eaten only once.
The fourth stage of the diet
This stage is called "stabilization", its main purpose is to ensure to maintain the achieved results. Power in this phase involves only two conditions. First, once a week should be exclusively protein, and secondly, it is necessary not to forget daily use article 3. l. oat bran.
Advantages and disadvantages of the diet doctor Ducane
Plus a diet doctor Ducane are:
- natural product that causes the safety of diet;
- technique is effective even for those people who are bad to lose weight by adhering to other systems of weight loss;
- Diet doctor Ducane motivating, as the results are already noticeable in the early days;
- There are no restrictions on the number of products, as well as the time of consumption.
To the negative sides of diet doctor Ducane include the following:
- production of ketone bodies in the body can cause fatigue, especially in the early days;
- due to an unbalanced diet can cause a lack of vitamins and minerals;
- shortage of fat in the diet can cause health problems, so it is advisable to use a small amount of vegetable oil.