Diet Larisa Dolina

 Larisa Dolina - razrabotchitsy diet
 What is the diet Larisa Dolina

Many years ago, the whole country watched with interest metamorphosis singer Larisa Dolina, the weight of which was melting appeared in his eyes. Everyone was trying to find out how it was possible pyshnoteloy beauty in a short time to achieve such elegance and harmony. Everyone wanted some kind of sensation, so many hypotheses put forward from the miracle pill to surgery. However, no one suspected that such stunning results gave kefir diet Larisa Dolina. Today, neither the singer nor her surroundings makes no secret of weight loss system that was used by Larisa Dolina, therefore repeat its path to harmony can be anyone.

The basis of their diet the singer took kefir - a fermented milk product, known for its easy digestibility and use. Kefir can not only effectively fight with excess weight, but also has a tremendous help in the restoration of intestinal flora, strengthen immunity, improve kidney function. As confirmed by reviews, Diet Larisa Dolina helps to get rid of the week from 5-7 extra kilos.

The essence of the diet is the daily use of a certain amount of the recommended product and half a liter of yogurt.

Menu diet Larisa Dolina

Before proceeding directly to the diet, the singer recommends fasting day on dairy products or vegetables with fruit.

So just diet Larisa Dolina menu is as follows:

  • first day. Daily diet should include the day 400g unsalted baked potato and 0, 5 liters of yogurt one percent.
  • second day. Instead of potatoes in equal portions during the day you need to eat 400 g of fat-free cottage cheese and, of course, drink 0, 5 liters of yogurt.
  • the third day. The diet should be limited to 400 g of fruit, with preference can be given to anyone except grapes and bananas. Constant component of the menu remains yogurt.
  • fourth day. The main product of this day are boiled unsalted chicken breast (400 g), and the tradition should drink 0, 5 liters of yogurt.
  • The fifth day. Repeats the third day.
  • The sixth day. Only allowed to drink plenty - 1, 5 liters of still mineral water. Kefir this day does not exist.
  • The seventh day. Ends diet Larisa Dolina use fruit (400 g) and kefir (0, 5 l).


According to Larisa Dolina diet, weight loss system involves a six-power equal portions at regular intervals, but at the same time, the last meal should take place no later than six o'clock in the evening. For example, if the breakfast was held at 8.00 am, the remaining meals should come at 10.00, 12.00, 14.00, 16.00 and 18.00. Mandatory procedure before each meal should be drinking 50 grams of herbal infusions, which should be  The basis of their diet Larisa Dolina took yogurt
 foresight to prepare the night before. To prepare the infusion need to take one sachet of calendula, chamomile and St. John's wort, pour them a glass of boiling water and let it brew.

Here are some mandatory rules diet Larisa Dolina:

  • every day should drink 500 grams of boiled water;
  • you need every day during the diet to conduct cleaning procedures bowel (enema);
  • to consolidate the results for some time after the diet recommended to exclude from the diet of sweet, flour, fried and spicy foods;
  • to alternate diet Larisa Dolina and consolidation of its results should be long until you reach the desired weight.

Plus kefir diet Larisa Dolina nutritionists believe split meals and a ban on the use of food after 18.00. But at the same time, they point out the imbalance of the system of supply of carbohydrates, proteins and fats, as well as its limitations in relation to the body needs vitamins and minerals. To the lost weight never came back, finishing the diet you must carefully monitor the quality, quantity and calorie of food consumed.