Diet for sides
The fat on the sides of the waist and looks very ugly, not to mention a whole bunch of problems with health, it may trigger - this is heart disease, blood pressure problems, and even cancer. The inner layer of fat prevents the full operation of, so its presence is justified only when a woman is going to become a mother (in this case the body fat is necessary for additional protection of nascent life).
But is it possible to remove the side? To get rid of body fat, diet to effectively help the sides, of course, in conjunction with active exercise.
What is the essence of the diet for the sides?
When dieting for weight loss diet is laterally complete, but the fat intake is reduced as much as possible.
Thus, a diet for the sides involves the following restrictions:
- To maintain a stable weight - not more than 40-50 g of fat per day;
- Diet as clean side, is used in 30-40 g of fat per day.
Furthermore, richness consumable products should not exceed 12 g per 100 g of product.
Diet for the sides: what limit fats?
It is known that excess fat are converted into lipids i.e. personal human body fats. On average, a person needs to 50 g fat per day. If he will get them a smaller amount, then it is forced to use its own fat reserves. However, do not overdo it - in any case, can not be completely ruled out fat from the diet, as they play an important role in fulfilling the entire body.
Diet, how to clean the sides: diet
Now, answer yes to the question of whether to remove the side, you can go directly to the permitted and prohibited foods weight loss diet sides.
Below is a power supply system for the sides diet, which must try to keep the time. Then you begin to quickly and effectively get rid of excess centimeters on the sides and belly.
What products can not be used with a diet sides, chocolate, chips, fast food, dressings and sauces with high content of fat, sausages, egg yolks, nuts and seeds, sugary drinks, fatty dairy products, shortenings, lard, smoked, dried or salted fish roasted or fried foods, ice cream, pastries, fatty meats and poultry, avocados, dishes and foods that contain cocoa.
In the diet, how to clean the sides, it is recommended to include the following products: vegetables without fatty dressings, low-fat meats and poultry, pasta from durum wheat, rye bread from bran, porridge on the water or skim milk, fruit, low fat dairy products.
Diet slimming sides: the approximate distribution of the ration
Can I remove the sides in compliance with this diet? Undoubtedly, it is necessary to take into account only the amount of certain products. It is recommended the following distribution:
- Vegetables - 300 grams per day;
- Protein products (cheese, meat, fish) - 150 g per day;
- Fruit juices and fruit - 300 grams per day;
- Skim milk - 250 ml per day;
- Carbohydrates (potatoes, pasta, bread, cereals) - 150 g per day;
- Dry red wine - two glasses for men and 1 - for women.
Thus, the daily caloric diet sides should not exceed 1200-1500 kcal. Also highly recommended diet for the sides combine with the performance of special exercises for weight loss belly and sides.
Saving the result
All agree that when you reach the desired results, especially if it has been expended some effort, there is absolutely no desire to part with it. Thus, for a stable result of diet is recommended for the sides to adhere to the following diet:
- Protein - 175 g per day. Preference is to give low-fat meats and poultry, fish, eggs (2 per week), low fat cottage cheese or yogurt, skim milk (250-500 ml per day), non-fat hard cheese (100 g per week), vegetables and fruits (350 g per day).
- Carbohydrates in an amount of 100 g per day. These include bread, cereals (25-50 grams per day), rice (50-75 grams per day), baked or boiled potatoes, pasta from durum wheat (50-75 grams per day).
When dieting sides, in moderation can have the following products:
- Soups (except soups, purees);
- Milk pudding made with fat-free milk;
- Coffee and tea with skim milk;
- Natural juices;
- Sauces made without addition of butter;
- Fruit or ice milk (not cream);
- Pancakes cooked on skim milk.
When dieting for weight loss is recommended to replace sugar laterally quality sweeteners. And to improve the taste of dishes, you can use natural herbs and spices.
Water can be drunk in any amount, if there are no restrictions on health.
Tabu imposed on the following products:
- Smoked sausages, pates, meat pies;
- Shortenings, lard, butter, margarine;
- Cakes and biscuits;
- Fat sour cream and mayonnaise;
- Nuts (Brazilian nutmeg);
- Canned food including fish oil;
- All the products cooked by frying;
- Cream, condensed and powdered milk, fat cottage cheese, processed cheese;
- Butter sauce;
- Iris, chocolate, caramel, candies.