Everyone knows that the necessary nutrients and energy for its functioning body gets from food. The excess calories postponed mostly as fat. Therefore, to lose weight, you must reduce the amount of food consumed and energy intake, and then the body begins to get energy from its reserves.
Diet 1200 calories per day, refers to this type of diets under which lost weight by reducing daily caloric intake. It is worth noting that the 1200 calories - is the average rate of calories required for a person of normal build, leading a sedentary lifestyle. Of course, if your work involves heavy physical labor, then the feasibility of compliance with such a diet is worth considering. You put your body in a rigid framework! However, if your lifestyle is far from sports, the Diet in 1200 is exactly what you need.
If you choose a more aggressive options for weight loss, you can only inflict harm to the body. When you reach a certain critical point of caloric intake or fasting the body begins to experience severe stress, there is an intense hunger. Compensatory metabolism slows down, it becomes difficult to lose weight. And after your diet is complete, the body is strengthened nachet in order to gain weight, compensating consumed, as well as making the "reserve" for the future. Naturally, under the margin refers to the hated subcutaneous fat.
The main advantages of a 1200 calorie diet
1. effectively. Even leading a sedentary lifestyle, you will lose weight.
2. Diversity in the choice of products. The main rule is to invest in 1,200 calories.
3. Weight loss occurs fairly rapidly (within weeks), which certainly has a positive effect on motivation.
4. diet 1200 may almost everyone. An exception may become pregnant, and children under the age of 13-15 years. As mentioned above, if you lead a mobile lifestyle, doing fitness, your work is associated with heavy congestion, you should pay attention to other diets.
Possible disadvantages minus 1200 calories diet
- Daily thorough weighing of products and control calorie meals.
- If you have previously consumed more calories, they can cause a sharp decline in such unpleasant symptoms as dizziness, general weakness and even fainting. This is especially true of people who have problems with blood sugar. If your health is OK, then the undesirable symptoms disappear to 2-3 week.
- Inability to comply with the diet in 1200 for people who lead active lifestyles.
- 1200 calorie diet requires a certain sequence and pedantry.
- If the wrong product planning may develop a deficiency of vitamins and nutrients that will adversely affect in the future on hold weight and maintaining overall health.
Some principles of 1200 calories diet
Subject to this diet strictly prohibited the use of fatty meat, sweets, fast food, sugary juices, carbonated drinks and alcohol.
Menu 1200 diet should consist of fresh fruits and vegetables, beans, pasta from durum wheat, baked in the oven potatoes, whole grain bread, lean meat and fish.
With long-term compliance with the diet may be a short-term (1-2 days) retreat from it.
If the products will be picked up correctly, diet 1200 calories per day can be up to 5-6 months. The average monthly weight loss can be 3-4 kg.
Menu for 1200 calories a day
1 day. For breakfast: 69 calories.
- 1 cup of oatmeal, cooked in water.
- 1 cup of unsweetened coffee.
For lunch: 535 calories.
- Salad with avocado, tomato 10 "cherry", half a teaspoon of olive oil, a slice of mozzarella cheese salad, salt.
For dinner: 428 calories.
- Tuscan Chicken Salad. All ingredients are listed on 2 servings: 15 grams of cooked beans; 1, 25 cups chopped cooked chicken breast; 0, 75 glasses of fresh celery; 1/8 cup feta cheese; 1/2 cup fresh basil; 1 cup romaine lettuce; 1/2 garlic cloves; 2, 5 tablespoons of olive oil, salt and pepper to taste.
2 Day menu 1200 calories a day. For breakfast: 300 calories.
- 150 grams of salad from fresh cabbage and carrots, seasoned with lemon juice and olive oil.
- Sandwich of thin slices of wholemeal bread and 50 grams of cooked sausage.
2 Breakfast: 120 calories.
- Coffee with 1 teaspoon sugar.
For lunch: 420 calories.
- 150 grams of baked potatoes flavored with 20 g of vegetable oil;
- 80 g boiled white chicken meat;
- Green tea is unsweetened.
At lunch: 120 calories.
- 200 ml of 1 5% of yoghurt.
For dinner: 240 calories.
-150 Grams of salad from fresh cabbage and carrots, seasoned with lemon juice and olive oil.
- 200 grams of lean fish baked.
What can you eat 100 calories
- A plate of vegetable soup;
- Stewed vegetables without fat;
- 2 tablespoons of oatmeal;
- One medium size potato without butter;
- 5 tablespoons of low-fat sour cream;
- Boiled egg;
- 1 banana;
- 20 grapes;
- 15 g of almonds;
- 1 large apple;
- 50 grams of cheese.
Almost every product is currently listed its calorie content. You needed to buy electronic kitchen scales and go on a diet 1200 calories a day.