Diet 15 kg
15 kg diet - balanced diet for up to a month, following which a man allegedly
can lose up to 15 kg weight. Talking about the diet of 15 kg is understood that 15 kg - a big enough body weight even at a high degree of obesity (body mass index of 35 - 40 and above). Losing a body weight over a short period is stressful for the body in the physical plane (involves adapting the functioning of all systems of the body), and psychological (development of fears and phobias, neurosis, depression).
Before dieting "15 kg per month," it is necessary to determine the causes of excess weight. The main reasons for obesity include:
- Hormonal disorders;
- Metabolic disorder (with thyroid dysfunction);
- Unbalanced diet;
- Passive way of life;
- Diseases of the digestive tract;
- Genetic predisposition (obesity, family history);
- Habits have a lot.
It should be noted that not all cases diet "of 15 kg in the past month" to be effective. Hormonal disorders, genetic predisposition, diseases of the digestive tract require medical correction. Breach of such a diet would be effective only for a short time, that is, body weight can significantly decrease, but in a short period of weight back again. If you attempt to lose weight in the past have been unsuccessful, the process of losing weight with a significant loss of weight (up to 15kg) should start with a visit to a therapist, endocrinologist and nutritionist.
There are different opinions about how the loss of body weight in a month is optimal. So, according to some, the optimal weight lost 2kg per month are some sources claim that the loss of up to 2kg per week will not be stressful to the body. However, in determining the optimal weight lost should be considered raw data:
- The physiological characteristics of the organism;
- The general condition of the body;
- Chronic diseases;
- Postponed disease.
Many nutritionists agree that the optimal body weight lost per month were 3.2% of the original mass. For example, when the initial body weight 80kg optimal weight lost during this month will be 1, 6 - 2, 4 kg.
Diet 15kg: Food bases
There are many diets in which 15 kg to lose quite real. One of these diets is the British diet, calculated for the month of compliance. The basis of the diet is reduced consumption of products, cleansing of the body and the development of a new diet. Diet allows you to change the mode of food intake to meet the needs of the body within a day.
Diet Diet 15 kg suggests alternation of fasting days, days with protein and vegetable diet.
For the fasting days provided the use of low-fat milk products: yogurt, milk, cheese, yogurt. Combining products throughout the day so that the sum of the volume or mass of food consumed does not exceed 1 kg or 1 liter. So, for example, may use 1 cup low-fat yogurt, cottage cheese 250g, 1 cup milk, 1 cup of yogurt. To quickly achieve the effect of diet recommends 15 kg monopitaniya stick in fasting days, either yogurt or yogurt or milk.
Diet 15kg begins with two days of discharge. These days, the body receives a sufficient amount of lactic acid bacteria for the normal, natural purification of the body and further maintenance of normal bowel function.
During unloading days followed by two vegetable of the day, the menu of which provides:
- Citrus fruits (oranges, grapefruits, tangerines, lemons);
- Seasonal fruits (apples, pears);
- Cabbage stew;
- Vegetable salads;
- olive oil;
- green tea.
In the days of the vegetable
Food Diet 15kg offers the following modes:
- Breakfast - Citrus (2 oranges or grapefruit 1 large);
- Lunch - 200 g cabbage (without salt, spices, oil), slice of bread, green tea with honey;
- Afternoon snack - fruit (2 apples or pears);
- Dinner (not later than 18.00) - vegetable salad (allowed beets, carrots raw or boiled, onion, parsley, olive oil or lemon juice), green tea with honey.
Vegetable diet during days 15 kg alternate days with protein food, menu, which offers:
- Boiled eggs;
- Lean meat (veal, beef, poultry);
- Durum low-fat cheese;
- green tea;
Diet during the protein days includes:
- Breakfast - 2 boiled eggs;
- Lunch - 150 g lean cooked meat, bread, tea;
- Dinner - bread, cheese, honey and tea.
To fight hunger in between meals can be by crushing meals, an additional portion of tea with honey.
Diet "-15 kg": the advantages and disadvantages
The main advantage of a diet "-15 kg" is a balanced diet. In this mode, power the body gets all the necessary macro- and microelements and vitamins. Diet "-15 kg" can not only lose weight, but also significantly change the power to fix the results. When a diet "Minus 15 kg" rarely experience side effects like rapid weight loss when: dizziness, malaise.
The main drawback of the diet of 15 kg is the rigor in its observance. While diet is not allowed to use fat dairy products, fatty meats, processed cheeses, muffins, sweets. Report diet proposed diet significantly decrease its efficacy.
Diet: Lose Weight 15 kg without stress to the body
The best method of weight loss is a diet to lose weight at 15 kg which is easy enough. However, with such a significant weight loss it is very difficult to avoid stress. In order to lose weight without significant stress to the body, it should adhere to the following rules:
- Water prevents dehydration;
- Vitamin complexes support the vitamin balance in the body;
- Exercise helps produce endorphins - the hormones of joy that will make it easier to move between "deprivation" in the diet.
During a diet to lose weight at 15 kg it is possible not only by changing the diet and nutrition, and lifestyle. For example, a passive pastime to be replaced walks in the fresh air, exercise.
Diet for a month (15 kg) risks doctors' recommendations
The diet for one month (15 kg) is a risk to the health and proper functioning of the body as 15 kg body weight are significant, even at high degrees of obesity of more than 10%.
In deciding to stick to a strict diet for a month (15 kg), it is necessary to carefully monitor the body's response to changes in diet and nutrition:
- Regular bowel movements and urination;
- mental condition;
- Skin and hair.
When a diet for a month (15 kg), doctors strongly recommend to take the general urine and blood samples to monitor the state of the organism.
When you see any signs of exhaustion should stop dieting and seek medical advice. Any diet is of recommendation character.