Almost every woman dreams of excessive body weight and lose weight in order to achieve their goals using different means and methods.
Exhausting diets, hiking in the gym, use of drugs and beauty treatments, clay for weight loss - only a fraction of the list of proposed methods for weight loss. However, not all that society offers for weight loss is beneficial to the body. So strict diets often lead to the development of gastric ulcers and gastritis, and lost weight, unfortunately, very quickly returned, exhausting workout leads to the fact that a woman is aggressive and dissatisfied, drug formulations generally have a number of side effects.
However, there are also quite safe methods of weight loss, first, diet perfectly replace a proper diet, which helps to achieve excellent results, properly chosen exercises can bring a lot of pleasure, if they are not abused, trips to the sauna or steam bath, use of various cosmetic products to help get rid stretch marks and cellulite. Among safe for human health and clay pertains to weight loss.
Blue clay for weight loss
The most common type of clay used for weight loss, is a blue clay. It was in this kind of clay there are no contraindications, it is completely safe for the skin and the woman's body. Blue clay diet contains large amounts of macronutrients, vitamins and trace elements that tone and cleanse the skin, making it soft and supple. The use of blue clay slimming inside displays the body of toxins and wastes, but not every woman would agree to accept a solution of clay, as it has not the most pleasant taste. However, the use of clay into the diet of great reviews clears the body of excess water, which ultimately leads to weight loss maintenance. Take clay slimming inside you can follow one of the following proposed schedule.
The first schedule of reception inside the clay for weight loss is as follows:
- The first week - a solution of half a teaspoon of blue clay, diluted in warm water, taken daily on an empty stomach, so that cleanses the intestines;
- Second week - the solution from one tsp clay and glass of warm water is used twice a day - on an empty stomach and at bedtime;
- The third week - a solution of 1 tablespoon clay for weight loss and a cup of warm water is used twice a day - on an empty stomach and at bedtime;
- Fourth week - a small amount of clay is filled with a small amount of water so that it could be of the blind beads. Every day should be consumed on an empty stomach 10-15 pieces. Clay pellets which must have a diameter of 5-7 mm, with a glass of water.
The second graph reception inside the clay for weight loss is as follows:
- The first week - three times a day before meals should eat 10-15 pieces. clay beads with a glass of water;
- Second week - twice a day, before meals should eat 5-7 pieces. clay beads with a glass of water;
- The third and fourth week - the solution of one-half teaspoon of blue clay and glass of warm water is used twice a day - on an empty stomach and at bedtime.
White clay for weight loss
This type of clay is widely used for weight loss to combat clogged pores and skin contamination. It is allowed to be used in diluted form inside, as it contributes to the conclusion of gastrointestinal toxins, waste and hazardous substances, and this is struggling with excess weight. White clay, applied topically, enriches the skin with vitamins and minerals, gives the skin softness and elasticity.
Yellow and black clay for weight loss
This kind of clay for removal from the body of toxins and harmful substances, it is also an excellent tool in the fight against cellulite. Yellow clay for weight loss, in the opinion makes the skin supple, soft and smooth, well-toned and it removes the horny layer of the skin.
Black clay is a natural fat burner, as it struggles with a fat fine on the most problematic areas of the body. Its topical application helps to lose weight and rejuvenate the skin.
Wraps of clay for weight loss
No less effective than the use of clay inside, in the issue of weight loss are also clay wraps.
The procedure is quite simple and can easily be carried out at home. For carrying out of clay wraps for weight loss need to stock up on body scrub, clay and polyethylene (food) film.
Before the procedure is necessary to prepare in advance for the clay body wraps, which you need in a glass container to dissolve the clay with warm water. The amount of clay varies on the number of problem areas on which it will apply. Then you need to take a warm shower, and using the body scrub thoroughly cleanse the skin of impurities. Next on the problem areas of the body lightly moistened hands to apply a thin layer of clay, and on top of it is covered with several layers of cling film. For best results throughout the procedure body should be warmed, which can perform physical exercises. Duration of one wraps with black or blue clay to reduce the volume of the body is 30-50 minutes, the procedure is necessary to carry out 2-3 times a week. External application of clay for weight loss, in the opinion gives visible results after 2-3 weeks of use.