Delicious diet has become known throughout the world thanks to its balanced and accessible supply. It allows you to eat tasty and not put on weight, and improve your body.
Also delicious diet called the Cretan diet, as its basic principles, tend to stick to the inhabitants of the island of Crete, and therefore do not suffer from cardiovascular diseases and cancer.
Basic principles delicious diet
To delicious to lose weight, you must adhere to the following principles:
Eating should be three times a day;
After a meal you need to relax for a short while - a beneficial effect on the entire body, including the nervous system;
Menu must make so that it does not contain the extra calories that would overload the organs of the gastrointestinal tract;
Eating should be in a relaxed atmosphere.
The delicious diet weight loss diet the following rules apply:
You must eat only natural and fresh products, not subject to industrial processing - a variety of plant foods and seafood;
When cooking instead of salt in the Cretan diet is recommended to use a variety of aromatic spices, which are able to satisfy the food antioxidants, vitamins and trace elements;
For the filling of dishes used canola oil and olive oil. They provide the body with polyunsaturated fatty acids, essential for the proper functioning of the nervous and cardiovascular systems;
The basis of the diet - foods that contain a lot of fiber, vitamins, high protein and mineral elements: fruits, vegetables, grains and beans. It is advisable to eat these foods raw. Every day should eat at least 400-500 grams of vegetables and fruits;
It is necessary to reduce the consumption of meat products, which increase the body of harmful fats, fat substitute or a lean meat, for example, chickens. Eating meat can be up to three times a week.
Terms delicious diet
Terms of delicious weight loss:
Do not purchase fruit and vegetables in advance, as during storage, they lose most of their nutrients;
Do not use the fruits of which were subjected to chemical treatment;
If possible, try not to scrape the peel of fruits and vegetables, because that is what it contains most of the useful elements;
Products are best steamed since it was during this method of preparation of food is maintained most nutrients;
Every day I drink 1-2 glasses of high-quality dry wine (it prolongs youth cells and protects the blood vessels).
Sample menu tasty diet for three days
Breakfast: coffee without sugar, 1 orange, 1 cheese sandwich.
Dinner: a glass of orange juice (fresh), 250 grams of vegetable salad with olive oil, 200 grams of sturgeon and other fish.
Dinner: a glass of dry red wine, 300 grams of pasta with seafood.
Breakfast: green tea, 200 grams of grated carrots with olive oil, a slice of rye bread.
Dinner: a glass of orange juice (fresh), 250 grams of vegetable ragout of tomatoes and potatoes, 200 grams of boiled krolyatiny.
Dinner: green tea, 200 grams of pasta with cheese, 300 grams of shrimp, cooked with olive oil.
The third day:
Breakfast: coffee without sugar, 1 toast with cheese.
Lunch: 200 grams of beef stew with lemon juice, 150 grams of cheese.
Dinner: a glass of dry white wine, 250 grams of assorted seafood (shrimp, calamari and mussels), 200 grams of pasta.
Delicious diet meals
The menu uses delicious diet dietary delicious dishes. Some of them are described below.
Salad "To your health"
200-300 grams of cabbage;
One small cucumber;
One jar of canned peas;
Dill or other herbs.
Cabbage chop as straws, salt and crimp arms so that she let the juice;
Cucumbers are also cut into strips and add to the cabbage;
Add to the cabbage and cucumbers canned green peas;
Greenery chop and add to the salad.
Dressing for this salad can make a choice of two options:
Use canola or olive oil;
Freeze one percent 250 grams of yogurt, remove from the refrigerator the next day and recline on cheesecloth to drain serum. The serum was used as a refueling.
A delicious diet dish - vegetable stew with kohlrabi and celery
One head of kohlrabi;
One root celery;
Two medium or one large carrot;
One or two onions;
Two or three tomatoes;
Olive or canola oil;
On the palate, herbs and salt.
Peel and finely chop (best - straw) kohlrabi and celery root;
Cut the onion into thin half-rings or quarter-, carrots grate, tomatoes, cut into thin slices;
Pour into a deep oil pan (the bottom should be covered by 1-2 mm) and fry the carrots, onions, then add the tomatoes;
Extinguish, stirring occasionally, for five minutes;
Add cauliflower, celery, and salt;
If necessary, add a little water;
Close the pan with a lid and simmer, stirring occasionally, until tender over medium heat;
Before serving, sprinkle the dish with fresh chopped herbs.
To delicious diet brought you the expected results, learn to respect the needs of his body and live in harmony with nature. Also delicious slimming Cretan diet also significantly prolongs life.