Since ancient times women used the bath procedures as a means to get rid of excess weight.
In place of the baths came baths, which are in almost every home, and when used properly, are no worse than a bath, can help in the fight against excess weight.
Salt baths for weight loss help to relax after a hard day's work and get rid of a few kilograms overweight. Such a procedure will help to strengthen nails, get rid of chronic fatigue, strengthen the immune system, calm the nerves and give the skin elasticity. The course of these salt baths slimming is an excellent remedy for cellulite, as under the influence of the main component of the bath - sea salt or baking in the body accelerates the metabolic processes. Salt promotes the release of excess water from the body and stimulates blood flow to the skin, cleanses the body of toxins and fills it with nutrients.
Take a bath with salt diet and stress is especially nice in combination with your favorite essential oils and a pleasant relaxing music. Natural sea salt, sold in pharmacies, is the most effective tool in the fight against excess weight and cellulite. Such salt can be purchased alone or in combination with mineral fillers such as hydrogen sulfide, iodine-bromo bishofite or Se, or with natural plant extracts of aloe, seaweed, oats, sage, nettle, pine buds, eucalyptus and chamomile which provide additional beneficial effects on the body.
If sea salt bath for weight loss failed to buy, fit and ordinary food or iodized salt, but if the home arsenal of dried herbs can be added to make of them a decoction, which results in a salt bath. Combined with exercise and proper diet taking salt baths can be achieved excellent results, and the lost weight will not return.
Use bath salt diet
Marine bath slimming are an excellent source of elements such as:
- Potassium, which helps cleanse the cells;
- Bromine, which has beneficial effects on the skin and calms the nervous nervous system;
- Iodine, which speeds up the metabolism and removes cholesterol;
- Magnesium, which activates the metabolic processes in cells.
The added when making hot sea baths slimming aromatic oils penetrate much deeper into the skin through open pores, thus impacting splitting fat.
Bath salt diet: application
Before taking a bath with salt diet is best to clean the skin with soap or salt scrub in the shower. For half an hour before the procedure can be absorbed by the skin The beaten sea salt and then take a shower and skrabirovatsya, then relax in the bathtub.
For the preparation of a salt bath for weight loss need a pound or more of salt, because fewer will not give the desired effect, but excessive concentration of salt in the water can cause skin peeling and dry up it, especially for those whose skin is prone to irritation and sensitivity. The water temperature should fluctuate between 20-39 ° C, in this range everyone can choose the most comfortable, too hot tub with salt diet can too relax and even put to sleep, and a cool bath will tone the skin and give cheerfulness.
Those who wish to take a bath with salt combined with essential oils, it is useful to know that the use of oils of orange, lemon or grapefruit will help to strengthen the slimming effect. A few drops of oil to add to the salt, before dissolving it in water, since the addition of the oil directly into the water, may form a film on water.
The duration of the sea baths slimming should vary within 10-20 minutes, you need to take a bath after a day or two. Course salt baths is 10-15 procedures, after which the required two-week break, and then a bath with salt diet can be re-taken.
Taking a bath is better to keep the area of the heart above the water surface, as many complain that the long-term and complete immersion in water often leads to the fact that even in completely healthy people the pressure starts to rise.
After completion of the procedure necessary to rub the body with a towel and lie down under a blanket for 20-30 minutes. It is also very useful during or after the procedure, drink a cup of herbal or green tea without sugar.
Bath salt diet: contraindications
Take a bath with salt diet is prohibited while intoxicated, elevated body temperature and the presence of diseases of the cardiovascular system. It is better not to take a bath immediately after eating, should undergo at least 1-2 hours. Do not take salt baths during pregnancy and the presence of any gynecological diseases. Another contraindication to taking a bath with salt diet is varicose veins. There is also a number of contraindications to take salt baths are:
- High blood pressure;
- Excessive dryness and sensitivity of the skin;
- Damage to the skin;
- Poor tolerance to high temperatures;
- Vascular dystonia.
Even if a person has none of the above contraindications before using sea baths slimming better to consult a doctor.
Recipes for a bath with salt diet
There are several variants of bath salt diet. In the opinion of very effective bath, which includes a salt and baking soda. For its preparation should be diluted in warm water 150-200 grams of baking soda and 300-350 g of sea salt. Such bath-salt diet will contribute to more rapid cleanse the body and get rid of excess weight. The best tool in the fight against cellulite is a bath with salt from the Dead Sea.
Recipes cooking salt bath effective for weight loss are as follows:
- The hot tub poured 300 grams of baking soda and 500 g of sea salt bath for weight loss or Dead Sea salt. 200 g of liquid honey or milk, and if there are both an ingredient, it is best to use a combination thereof, is added 10 drops of orange oil, grapefruit, bergamot, and lime, are stirred and poured into water;
- It is necessary to prepare in advance two liters of decoction of chamomile and calendula, cool and strain it. Took a bath of hot water, it disintegrates 1 kg of sea salt, add 20 drops of bergamot oil and poured a prepared infusion. The finished bath should take no more than 10 minutes;
- It is necessary to mix the dried flowers, leaves, buds, seeds and bark of basswood, and 300 g of the resulting mixture, pour 5 liters of water, bring to simmer to a boil and for 15 minutes under the lid protomai broth. The finished mixture is filtered and poured into the bath in which the advance is added 500 g of sea salt and 100 grams of baking soda. This bath salt diet should take no more than 15 minutes.