Fast diet 10kg

Quite often on the Internet you can find the question: "Girls like to lose weight quickly? ". Indeed, many are interested  Features fast diet 10 kg
 it is rapid weight loss. This need may arise, for example, because of an important event, which will take place very soon and you need to look brilliant, but the time for a grueling workout and radical changes you do not.

How can you lose weight quickly in the diet? It should be a lot of self-control and willpower. If you are sure that you have enough willpower, you can try one of helping to get rid of in a short period of time from 10 kg fast diets. They are designed for today a huge diversity. Some of them are really effective, the other on the contrary, can lead to disastrous results: bad mood, headache, dizziness, nausea, severe depression and other problems. But having analyzed all the systems and approaches to rapid weight loss, as well as testimonials - How to lose weight quickly, below we have selected the most effective, but at the same time, safe, allowing to get rid of 10 kg quick diets.

Effective diet for quick weight loss

Watermelon fast diet of 10 kg per week.

During watermelon diet lose weight by cleansing the body of toxins, toxins, salts and, of course, extra kilos because of the diuretic properties of this fruit. With this diet for seven days a watermelon should be for you the main course.

Menu at watermelon diet:

Breakfast: cereal, cheese (low-fat) and vegetables.

Lunch: meat or fish (boiled), vegetables, steamed.

Dinner: watermelon (1 kg of watermelon a 30 kilogram person).

Products for a variety can vary: change the types of meat, cereals, vegetables and fish.

Buckwheat fast diet of 10 kg per week.

This monodiet quite strict and difficult, but the result is worth it. The buckwheat contains many trace elements (potassium, magnesium, calcium and iron), vitamins (B6, B2, B1, PP) and proteins, but substantially does not contain carbohydrates. It is known that when the body lacks carbohydrates, it begins to break down fats, since in any case it needs power. The strictness of the diet is that a week to eat only buckwheat porridge, cooked by a special recipe.

Recipe: Buckwheat  Menu fast diet 10 kg
 the dealer does not cook. Start cooking preferably in the evening. One glass of buckwheat pour boiling water, tightly covered with a lid and insist until the morning.

Recommendation: you need to have the finished porridge without butter, salt, sugar or spices. On the day you can eat porridge as you want. If you want, you can drink porridge low-fat yogurt or yogurt (no additives), but not more than one liter per day. No restrictions can drink clean water and unsweetened herbal tea. If too hard to have a buckwheat porridge, you can instead of buckwheat for dinner to eat hundred grams of cheese (fat - not more than 1, 8%) or drink 0, 5 liters of yogurt (non-fat) and eat unsweetened fruit, for example, sour apple. The last meal should be no later than four hours before bedtime. In an extreme case, you can allow yourself one hour before bedtime cup of yogurt (non-fat).

To speed up the weight loss during the buckwheat diet, you can resort to the sport: fitness or gym, but in any case not to exercise power.

This is the most effective and safe diet fast from 10 kg per week. As far as they were not found to be effective for you, do not forget that any strict diet - it is stressful for the body, and it can be used only in extremely rare cases. Get out of the diet gradually, gradually introduced into the diet of the foods. Do not forget that the kratkostrochnee and stricter diet, the quicker you can get back to the original weight.