Whitefish belongs to a family of salmon.  Whitefish - fish of the salmon family
 In nature, there are more than a hundred species of fish, and they are all very tasty and healthy. Whitefish lives in fresh and marine waters. Despite the fact that whitefish relates to salmon, its flesh is white. Given the cold water, which inhabits whitefish, it contains a lot of fat meat, which, unlike animal fat, it is very useful to the human body.

As the whitefish is very polymorphic, it is difficult to identify any specific features of the species. Body silvery fish with a darker back and fins. Whitefish live up to 20 years, but the catch is usually composed of individuals of 7-10 years. The average weight of a single fish to 1-2 kg.

Use whitefish

Whitefish is rich in fat-soluble vitamins. Vitamin A normalizes the vision, and vitamin D improves bone regeneration and promote the harmonious development of the skeleton. This is especially important in children, occurs when laying the foundations for future growth and development of the child.

In addition to vitamins whitefish meat rich in various trace elements. Molybdenum contributes to the normalization of tissue respiration, regulates metabolic processes, along with fluorine, which is also contained in Shiga, it plays a vital role in maintaining the health of the tooth enamel. Chloro regulates the balance between constituent elements of the blood, and normalizes the body fluids. Nickel plays an important role in the growth of the muscles responsible for normal blood pressure, involved in the hormonal regulation of the human body. Zinc improves memory, is involved in the activation of immune system, normalizes the reproductive system. And that's just the main, the most important trace elements contained in the fish.

100 g of whitefish contains 144 calories.

Features a whitefish

Classic version of homemade whitefish not so much. For example, you can try to put out the whitefish in the oven with cream, using potatoes as a side dish. Pre-need to lightly fry the fish on both sides with vegetable oil.

Especially famous for smoked whitefish on alder sawdust smoke. Naturally, other methods of preparation are also quite suitable. Whitefish can be boiled with herbs, stew, roast or baked on the coals or in the oven.  Whitefish, smoked in the smoke

Shiga You can also pickle. Experienced cooks know that when the preparation is crucial adherence to recipes. Inappropriate preparation may be lost delicate flavor of fish meal and lose the exceptional taste.

Despite the importance of competent approach in the preparation of whitefish, we can confidently say that the whitefish, like most other fish in general, prepared simply and quickly. This sig has a low allergenicity, which allows safely use it in food for people suffering from allergies. Diseases of the liver and pancreas are not a contraindication to the use of whitefish in food. The rich fat meat is easily digested in the gastrointestinal tract, which allows to recommend the product to people with diseases of the stomach and intestines.

Cooking fried whitefish also not be easy. One important aspect is the need to use in the preparation of sunflower oil alone. Other vegetable oils have a more accented smell may adversely affect the taste of the fish.

You can not leave without attention and whitefish roe, which is also known as the pink eggs. Its benefits and nutritional value are not inferior caviar salmon.

Indications and contraindications

Because of its valuable qualities of whitefish is especially useful for people suffering from obesity, thyroid disorders, thrombophlebitis, hypertension, varicose veins, chronic gastritis and gastric ulcer, colitis.

Contraindications whitefish when intolerance.