Roach - a small fish related to the carp family. It lives in freshwater.

The composition of roach

Many people believe,  Roach - fish of the carp family
 that once the roach is cheap, it can not be healthy food. But this view is actually profoundly mistaken. The meat of the fish contains 19% protein, 0, 4% fat and 0% carbohydrates. Protein roach digested by the human body much better than beef protein. Low in fat and allow complete removal of carbohydrate used in the fish diet of people with diabetes and / or obesity.

The roaches are contained in large amounts of vitamins A, C, B1, B2, PP, and E. It is also rich and various macro- and trace elements nickel, chlorine, phosphorus, calcium, magnesium, iron, potassium, sodium, molybdenum, fluorine. Just 100 grams of meat 0 roach can meet the needs of a third of adult vitamin PP and A, as well as to fully cover the need for chromium.

Although the fat in meat roaches very little, but it is valuable for the person because It contains polyunsaturated fatty acids, which have strong antioxidant properties. Because of these properties of polyunsaturated fatty acids play an important role in preventing the development of serious diseases such as stroke, cataracts, rheumatoid arthritis, Alzheimer's disease, myocardial infarction, cancer. In addition, they prevent premature aging.

Calorie roach

Despite the fact that roaches are present in the meat, the fatty acid 100 g contain 0 total 100 kcal. Due to this low calorie roach often used in the diet of people seeking to lose weight. Very often, this fish is included in the so-called Japanese diet. Sufficient content in it of protein, vitamins and trace elements will save you from painful feelings of hunger, but at the same time will not increase your body weight.

Useful properties of roach

Given the composition of meat roach, the fish can be attributed to dietary products. Nutritionists recommend to include it in the diet of children and the elderly, and pregnant women and lactating mothers. Also included in the roach food diet of people undergoing surgery, allergies, diseases of the gastrointestinal tract and the cardiovascular system.

Roach recommended to eat stewed or boiled, as well as in the fish soups. But the frequent consumption of dried or smoked roach, and even in conjunction with a beer, hardly benefit your health.

Roach due to the content of its meat fatty acids and vitamins is used not only in medicine (dietetic food), but also in cosmetics.

Use roach in medicine

Past research has shown that daily consumption of boiled or baked roach (100, 0 g) reduce the risk of premature death by more than 20%. Daily intake of a person with this method of preparation roach polyunsaturated fatty acids of 3, 3 grams. For comparison, canned fish in the same amount comprises only 0, 8 g of polyunsaturated fatty acids.

Women process  Preparation roach
 assimilation of these acids is much better than in men. Therefore, even a small amount eaten roach has on their body a beneficial effect. And if we take into account the low calorie roach, it becomes clear how important this fish especially for the fairer sex.

Roach in cosmetology

In cosmetology widely used roach eggs. It contains substances that improve the condition of skin and hair. Thanks to them the skin become healthy color and they disappear various rashes and hair becomes stronger and denser. Cosmetics based on caviar roach often recommended for women over the age of thirty. This is due to the fact that it has powerful stimulating and rejuvenating properties.

Currently, manufacturers produce different series of cosmetic products, which include the hood of roach eggs. Among them, we can always choose the funds that are perfect for your skin type and render it a truly magical effect.