Useful properties of pineapple

A  Pineapple
 romatny and sweet pineapple and is known for its beneficial properties due to its being in proteins, citric and ascorbic acid, fiber, sugar, magnesium, potassium, vitamins A, C, PP, B12, B2, B1 and substance bromelain.

Fruit reduces swelling and blood viscosity, lowers blood pressure, has a diuretic, anti-inflammatory effect, removes the deposits on the walls of blood vessels, relieves pain in joints and muscles.

Thanks contained in fiber and low calorie many good reviews on pineapple, which include part of the diets for weight loss. Calorie-pineapple - 48kkal per 100 grams of pulp.


Fresh pineapple and its juice is effective in thrombosis and thrombophlebitis, hypertension, heart disease and blood vessels, kidneys, pancreas.

Due to anti-inflammatory effects of pineapple is very good for arthritis, angina, pyelonephritis, pneumonia, sinusitis. There are reviews of pineapple beverage which gives a quick healing effect at the first sign of a cold. To prepare the drink, 100 g of fresh sweet pineapple mixed in a blender or using a mixer with homemade kvass and lemon juice.

Regular consumption of the fruit helps to prevent heart attacks, atherosclerosis, stroke. It is also proved that the pineapple helps to remove free radicals and, therefore, is a preventive measure against cancer.

Bromelain, which is in the pineapple - is a biological enzyme that helps to restore the digestion and relieves inflammation. The data that makes efficient bromelain pineapple diet, somewhat overstated. In this process longer plays the role of low calorie pineapple. A bromelain peculiar only to increase the activity of gastric juice on the fat burning process steps, he has not. The only thing you need to remember, anti-inflammatory properties of bromelain appears only in the use of pineapple on an empty stomach. Otherwise, it will act only as an enzyme that helps digest food. This property can take advantage in the use of "heavy" food that is digested for a long time.

Slimming Pineapple can be used as a product of mono-diet in which only eat the flesh and drink the juice from it.

Also, the pineapple diet can be combined with other products. For example, there is a diet for which you want to 2kg of pineapple, 1 liter of juice, cheese or poultry (daily rate - 100 g), rye bread. Cottage cheese and meat can be replaced by rice without salt. The duration of such a diet - no more than two days.

Increasingly used in cosmetics sweet pineapple. It turned out that the fruit copes with excess fat on the face, exhibits antibacterial properties. To give the skin a matte and prevention of inflammation, gently clean the face every night pineapple pulp.

Good reviews of pineapple, is used for removal of corns. For this the night you need to make a pineapple pulp  Pineapple juice gives a quick healing effect at the first sign of a cold
 corn, and in the morning, pre-steam, you can easily remove the horny skin.

Instead of fresh fruit pineapple extract can be taken. Release it in the form of dietary supplements. It is believed that pineapple extract helps remove toxins, stimulates the digestive tract and intestines, lowers cholesterol, releases vital amino acids, improves skin tone, support the microflora of the large intestine, thereby stimulating overall metabolism.

Pineapple extract for the prevention of inflammation of the gums, is added to the funds for oral care.

Contraindications pineapple

Due to the low calorie pineapple successfully used for getting rid of extra kilos, but it is important to remember that he has a high acidity and is subject to even short monodiets people with gastrointestinal pathology may badly affect the state of their stomach.

After eating the fruit you must rinse your mouth - it contains sugars and acid detrimental effect on tooth enamel.

Immature fruits cause uterine contractions, so pregnant women should be treated to a choice of fruit with caution.