Pike perch belongs to the family. Exist  Pike - perch fish family
 several species of walleye. This predatory fish lives in freshwater rivers with clean water at great depths. Externally, it is difficult to confuse with other species - it has elongated Head Island, on the back of the head near the fin with spiny appendages, green-gray body with dark vertical stripes on the back, the iris of the eye is colored orange.

It feeds on small fish perch. The weight of an average adult 3-5 kg.Na Don and the Sea of ​​Azov pike is called "Sula" and the Volga zander called "bёrshem."

Use walleye

Pike - a source of vitamins and minerals, as well as easily digestible protein. Meat walleye rich in vitamin PP, which regulates the metabolism of proteins and carbohydrates in the body, reduces the concentration of "bad" cholesterol in the blood, preventing the formation of plaque on the walls of blood vessels and their clogging. We know about the properties of vitamin PP stimulate the brain and nervous system in general, to improve eyesight and cardiovascular, digestive systems, the appearance of the skin, regulate the activity of the thyroid and adrenal glands.

Use as walleye is that it is a rich source of iodine for the body, which is especially important for the growth and mental development of the child, the formation and the formation of gonadal function in adolescents.

Cobalt from the meat of this fish is involved in the regulation of the pancreas, adrenals, immunity and prevents early gray hair and improve hair health. We know the important role of cobalt in the process of tissue healing and the formation of red blood cells - red blood cells.

Pike - a source of phosphorus and fluorine are involved in building bones, teeth and joints. Potassium improves the functioning of the heart muscle, is involved in the excretion of excess water, prevents the accumulation of excess sodium and prevents swelling.

Sudak is rich in chromium, the biological significance of which lies in the excretion of harmful substances and toxins, as well as adjust the level of sugar in the blood. Sulfur, which is also found in this fish in sufficient quantity helps to absorb other trace elements and vitamins, as well as part of the structure of bones, muscles, nerves, skin, hair and nails.

Furthermore, Pike perch contains vitamins B, C, A, E, of about 20 amino acids, calcium, magnesium, zinc, copper, iron, nickel, manganese.

The undeniable benefits walleye in diseases of the cardiovascular system, diabetes, allergies, it contributes to better bone has healed in fractures, reduces the risk of dental caries. Pike reduces the likelihood of developing arrhythmias.

So many nutrients in the fish can recommend it to those who care about their appearance and want to improve it. No wonder milk and eggs are used in the formulation walleye cosmetic creams. The eggs and milt are rich in nucleic acids, which are capable of holding the skin the necessary moisture. Low molecular weight components of caviar have a rejuvenating effect on the skin. You can use the spawn walleye with cosmetic purpose and at home, and dress of her mask for the skin. To this end, 1 tablespoon grated eggs add 2 tablespoons of vegetable oil (corn or peach for oily and normal skin, olive - if the increased dryness of the skin). The mixture should be mixed and allowed to stand for a few minutes, then add 1 quail egg yolk, beat well composition and applied to the skin for half an hour on the problem areas, then after half an hour, rinse with warm water.

Calorie walleye

Perch are obtained tasty and healthy dishes, so nutritionists recommend include this fish in the diet on a regular basis. Calorie walleye varies depending on the type of cooking. So, in 100 g of raw fillets contain 84kkal, boiled - 97 kcal, 144 kcal in stuffed 100g dishes and fried perch contains 180 kkal.Tak chtopri overweight should just reconsider the approach to a process for the preparation of, and not to abandon this tasty and useful fish.

Preparation of walleye

There are many  Preparation of walleye
 different ways to cook walleye-decoction, frying, baking, braising, smoking. From it you can cook delicious soup, soup, jelly, stuff it, roast on the coals, cook barbecue, marinate, do pike perch in batter.

Pike are usually sold fresh, frozen or chilled.

Contraindications to the use of pike-perch

Sudak is very good for health, but still a number of dishes prepared from this fish, some categories of people should be used with caution.

So, smoked perch heat treated insufficiently, and as it may be an intermediate step in the development cycle of tapeworms and other parasites, then by eating fish a person can become infected with helminthiasis. In addition, the perch may be smoked food unsuitable for diseases of the digestive tract. Calorie-fried walleye is quite high, so for obesity should refrain from it.