Lobster - representative of crustaceans, looks like a lobster, even they are often confused. A distinctive feature  Lobster - representative of crustaceans
 it is a hard shell covered with spines, long mustache antenna and deprived of breast claw foot, and all his 10 lapok.Langust has a reddish-brown color. The Shell of the inhabitants of the seas changes several times in life, as they grow. The body length of an adult of about 60 cm, weighs an average of 3 - 4 kg.

Science knows about 100 species of crayfish, the most popular of its 5 species. Pink lobster inhabits the Atlantic off the coast of Ireland, red Breton lobster is found in the Mediterranean Sea and the Atlantic Ocean, green, unlike the other is 12 feet instead of 10, the Florida lobster and brown painted brown tsvet.Mestami habitat of the last three species are sea within the Pacific Ocean, off the coast of South Africa, Mexico, Australia and New Zealand, where the production of the lobster fishery.

Lobsters are sedentary, as in spite of the powerful chitinous shell, they are extremely clumsy, and much of his life in hiding in the nooks on the seabed, in crevices and coral thickets. Multiply these representatives crustaceans laying eggs.

Benefits lobster

Lobster meat - a source of protein and various amino acids, which are indispensable material for the construction of human tissue. 100 g of product containing 20, 6 g of protein. A significant part of the structure is water lobster (74 g per 100 g).

Seafood is rich in phosphorus and calcium, essential for bones, joints and teeth. These two trace elements more fully absorbed, while the body is sufficient. Calcium is involved in muscle contraction, blood clotting, part of the enzymes, and others. Phosphorus is involved in the metabolism of carbohydrates and energy is essential for normal operation of the central nervous system, maintains acid-base balance in the body, forming part of a buffer system of blood. Without phosphorus can not be a complete absorption of vitamins of group B. At deficiency in the body of calcium and phosphorus may develop bone deformation due to softening of bones, rickets.

300 grams of meat lobster cover daily human need for iodine and copper.

Furthermore, in many Langusts potassium important for the functioning of the heart muscle, magnesium involved in muscle contraction and relaxation. Vitamins A, B, PP, C complement the beneficial properties of the product.

Sometimes lobster are allergic, which manifests itself on the skin rash, itching and swelling. Gently incorporate the product should be people who are allergic to other seafood.

Cooking lobster

Lobster - a valuable delicacy  Cooking lobster
 refined taste of its meat will satisfy the appetite of any gourmet. In addition, it is quite expensive, and perishable. Therefore lobsters delivered to the restaurant live in cardboard boxes to be used for cooking fresh meat. To take food from the lobster meat from the tail and abdomen, in large specimens, these parts of the body to produce 1 kg of meat.

Methods for the preparation of this delicacy different - he's good in fried, boiled, stewed, baked form, in salads and soup. Meat lobster like lobster, but a few more tender, so you can use lobster as an ideal basis for the preparation of hot dishes.

To boil the lobster, it is entirely immersed in boiling water for 15 minutes, and when the front part of the body armor under a red tint, then delicacy ready.

Calorie lobster is 112 kcal per 100 grams of meat, so it can be attributed to dietary nutrition. The lobster meat with very little fat, even obese people can safely enjoy the taste of delicacies.