Lemonema - a marine fish related to the order gadiformes. It is found in the North Pacific Ocean and the South Sea of ​​Okhotsk, and sometimes found off the coast of Alaska. Maximum length lemonemy - 70, 0 cm, and weight - up to 2, 5 kg. Her body is long, narrowing to the tail and laterally compressed. Outside it is covered with small scales brownish color.  Lemonema - fish squad gadiformes

Preparation lemonemy

Fish lemonema unjustly enjoys low demand among buyers. But its meat, in spite of its low price, is characterized by many useful features and has a delicate flavor. Just not everyone knows some secrets of cooking this fish.

In the fish department supermarkets are usually sold already completely gutted carcass lemonemy, without scales, head and tail. One such bird weighs about four grams. When cutting it into fillets very small percentage of the waste.

Meat lemonemy white and very delicate, resembling the taste cod. Small bones in her almost none. There are many recipes for its preparation, but most cooks prefer to bake the fish, stew or roast.

In order to get tender, juicy and flavorful dish should be thawed before cooking the carcass, for that it should be put on a plate and place on the bottom shelf of the refrigerator. After defrosting thoroughly blot the carcass with a paper towel to absorb excess moisture. Since lemoneme no small bones, then do it on the side notch is entirely optional. But the backbone of the meat separates easily forming a smooth and accurate pieces of fillets.

Those people who are already well studied taste and nutritional value lemonemy often include it on their menus. They not only fry and bake this marine fish, but also make of it land, baked under a white wine sauce, marinated and fried in batter. Lemonema is perfect for cooking traditional dishes, as well as unusual and exotic foods.

The composition and caloric lemonemy

Meat contains lemonemy 15, 9% protein, carbohydrate and 0% 0, 4% fat. In addition, it is composed of vitamins and minerals:

  • Vitamin PP;
  • Vitamin E;
  • B Vitamins B (thiamine, riboflavin, pyridoxine, folic acid);
  • Nickel;
  • Cobalt;
  • Molybdenum;
  • Fluoro;
  • Chrome;
  • Manganese;
  • Copper;
  • Iodine;
  • Zinc;
  • Iron;
  • Sulfur;
  • Chloro;
  • Phosphorus;
  • Potassium;
  • Sodium;
  • Magnesium;
  • Calcium.

Calorie lemonemy is 67 kcal per 100 g fillet of 0. It should be understood that the calorie lemonemy also depends on the method of its preparation. For example, fried fish contain more calories, and baked or boiled less.  Fried lemonema

Useful properties lemonemy

Nutritionists advise to include as much as possible in the diet of fish Lemon elderly, adolescents, children, pregnant women. This is due to the fact that it contained a protein on its nutritional value almost nothing inferior to meat protein, but unlike him, is better absorbed by the human body.

Useful properties lemonemy overestimated in the diet of people suffering from thyroid disorders. 150, 0 grams of fish completely covers the adult requirement of iodine.

In lemoneme, as in any other marine fish contains polyunsaturated fatty acids, which have a powerful antioxidant effect. Thanks to this regular use of it is an excellent prevention of diseases of the joints and cardiovascular system, malignant tumors.

Useful properties lemonemy not in doubt and in the organization of therapeutic feeding people with diabetes, because it absolutely does not contain carbohydrates and therefore this fish dishes do not lead to increased levels of serum glucose.

Low calorie lemonemy allows you to include it in the diet menu obese. Sufficient content in the fish protein, vitamins and trace elements allows not feel hunger and at the same time, those who care about the harmony of the figure will not have to fear the emergence of excess fat.