Fructose is a carbohydrate, natural natural sugar, which is part of honey, berries, fruits and sweet vegetables. On the shelves of modern shops fructose is found everywhere, as is very popular among the plurality of adherents of a healthy lifestyle. However, the opinion of the total use of fructose is not shared by all doctors and nutritionists.
The unique properties and benefits of fructose
The main property of fructose is that it is almost twice as sweet as sugar and has a low glycemic index, so it is often used as a sugar substitute.
Once in the blood, normal sugar causes a feeling of satiety, thus increasing the blood glucose level. To reduce its body produces the hormone insulin. Such a mechanism can be dangerous for people with diabetes, when the pancreas is unable to produce adequate amounts of insulin. High blood sugar leads to the destruction of the vessel wall, injured vessels of plaque grows, which in turn contributes to the disruption of blood flow, the occurrence of venous ulcers, heart attacks and strokes, life-threatening.
At receipt of fructose in blood sugar levels in the body does not increase. Blood cells absorb it without insulin - is the property of fructose is widely used in the diet of diabetics. At the use of fructose in accordance with medical advice, it is possible to stabilize sugar levels in these patients. Another valuable feature of fructose is a proven absence of negative influence on her tooth enamel.
The harm of fructose or features to be aware of
Despite these benefits, experts say about the dangers of fructose in the case of total replacement of its usual sugar. These data confirmed serious modern research of domestic and foreign scientists. The fact that the constant use of fructose in the food develop hypoglycemic state when the blood sugar level steadily decreases below the acceptable limit.
A man who regularly consume fructose and uncontrollably, feels constant hunger and unsuccessfully tries to satisfy by absorbing huge amounts of food. As a result, developing a variety of endocrine disorders, it may be obesity and even diabetes. Moreover, the use of fructose instead of sugar to lose weight unnecessarily, since its calorie content is about 400 kcal per 100 gram of product.
In addition to metabolic disorders and overweight proven harm of fructose and its negative role in the occurrence of fatty liver - the terrible chronic disease consisting in degeneration of the liver cells. This is due to the fact that in the process of splitting popular fructose is absorbed very quickly and becomes exclusively in fat, and one running process is cyclical and extremely difficult to lock. The harm of fructose is also observed in cases of uncontrolled use of it in the form of toxic liver damage.
The emergence of the obesity epidemic in the United States have been linked to the harm of fructose and universal in its application psevdodieticheskih products. In view of the above, it found that the use of fructose for the human body is shown at its daily use no more than 50 grams; fructose overdose may lead to disturbances in the cardiovascular system.
Receipt of fructose in the body
In healthy people, the fructose intake into the body must occur naturally by eating a variety of fruits and berries. Even in the diet of patients with diabetes of the second type use fructose to date is up for debate - many doctors advise a limit in their diet the amount of fast carbohydrates. But those who use fructose shown strongly encouraged to do so under the supervision of the attending physician.