The fish is also called sea bream and carp belong to the family sparidae. Famous names Dorado: gilt-head bream, aurate, sparus, lampuka, dolphin fish, dorado.  Fish dorado

Bream fillets contains proteins, fats, vitamins of group B, E, D, A, PP, potassium, phosphorus, magnesium, calcium, fluorine, iodine, copper, manganese, zinc, iron, lithium, boron, selenium, linolenic, and stioridovuyu linolenic acid, omega-3 amino acids: arginine, histidine, lysine, valine, tryptophan, isoleucine, leucine, phenylalanine, methionine, threonine, alanine, aspartic acid, glycine, glutamic acid, proline, tyrosine, cysteine.

Saturated fat in 100g of fish contained 0, 19g monounsaturated - 0, 12g, polyunsaturated - 0, 17g.

The meat of the fish dorado white, dense, is highly hypoallergenic.

Calorie dorado - 87 calories per 100g edible portion of fish.

Use dorado fillet

Regular consumption Dorado due to the content of iodine is useful for thyroid problems.

Those who sits on a low-calorie diet with an emphasis on low-fat foods and low calorie dorado minimum amount of fat will fall very handy. Well, and then there are the fish and can be raw and cooked, you can bake or roast on the grill.

Judging by the reviews of Dorado those who used fish in their diet, it is combined with a number of sauces, with almost all the trimmings, does not require the addition of spices, which are often prohibited in the diet - at dorado fillet pleasant aroma and taste.

 100 gram serving contains 87 calories dorado
 Also, nutritionists recommend paying attention to fish dorado is not just those who throws extra kilos.

Regular use in any form dorado although twice a week can help prevent heart attacks and atherosclerosis, to restore the level of cholesterol, lower blood glucose levels.

Contraindications to the use dorado

Reviews Dorado, cause allergies, is still there, but it happens in rare cases, people with individual intolerance of fish or seafood in general.

Large bones in fish, but there are many small, so it is not recommended for small children.

It is important to choose fresh fish, not to have been poisoned. The main feature fresh dorado - elastic meat, which form after you recover quickly. The gills of the fish should be dark red in color, its surface should be clean and shiny, the flesh should be homogeneous, white or slightly pinkish in color, depending on the type of dorado.