Cheese Sauce

Cheese sauce is added to the meat dish, vegetables and fish, which is made from cream cheese, broth, herbs and spices.

The composition and characteristics of the preparation

To prepare  Cheese sauce - high-calorie foods
 cheese, cheese sauce is used, flour, butter, and milk. In preparing this sauce you can add different types of cheese to give the dish a spicy and original taste.

Cheese as the main ingredient is ground on a grater and mixed with melted butter and milk, which is a pre-boil in a saucepan. The special taste of a dish can make cheeses.

When mixing the basic components required for the proper preparation is the gradual addition of cold milk and bring the sauce to a boil.

As additional ingredients for cheese sauce can be used garlic, mushrooms, spices, mustard, mayonnaise and spices. Thickener is a flour that before adding the sauce deep fried until light brown.

Cheese sauce may be prepared in a water bath with the addition of cream, egg yolks and starch. After the cheese is completely melted, you must add the lemon juice, then add the herbs and spices.

Ready cheese sauce is a good seasoning for meat, fish and baked dishes, as well as desserts and snacks. This sauce will come to toast, casseroles, sandwiches.

Calorie cheese sauce

Cheese sauce is a high-calorie product that is not suitable for inclusion in the diet menu. Calorie cheese sauce is 356 kcal.

It contained 36 g milk fat, 2 g of protein and 5 grams of carbohydrates.

Useful properties of cheese sauce

Cheese sauce has a number of useful properties, due to the content of minerals and vitamins. It facilitates rapid saturation, eliminates the feeling of hunger, without causing heavy stomach.

This sauce contains large amounts of animal fat, phosphorus, zinc, potassium, magnesium, calcium and chromium which are necessary for strengthening and recovery.

Cheese sauce is a nutritious dish, which is useful to use in recovery from viral and inflammatory diseases, intensive physical and mental stress, surgery.

Such a sauce with the addition of cheese with mold contains amino acids and useful salt of phosphorus. These compounds have anti-inflammatory action and improves intestinal microflora, as well as contribute to improving the functioning of the digestive system. Regular consumption of blue cheese in small quantities strengthens bone structure and normalizes metabolism.

Solid  Cheese sauce in the package
   cheese sauce helps to normalize blood pressure, is the prevention of tooth decay, calms the nervous system and improves sleep. A soft cheeses increase appetite, improve skin, nails and hair, enhance the regenerative processes, as well as regulate metabolic processes.

Contraindications cheese sauce

Cheese sauce is contraindicated for use with individual intolerance and the presence of allergic reactions to its components. Do not use this sauce for people with overweight and stick to the dietary menu.

Strictly contraindicated in cheese sauce (because of animal fat and highly active substances) with severe diseases of the digestive system, diseases of the biliary tract, heart failure, cirrhosis of the liver, kidney and liver failure and hormonal disorders.

This sauce should be consumed in limited amounts for children under 10 years of age and older people.