Celery is one of the most popular plants among people seeking weight loss. He has a lot of useful features and use it in a fresh, steamed, fried and boiled. But we all know that the best and most quickly digested foods in the form of juice. The same is true of celery juice. Juices more quickly penetrate into the human body, filling it with useful properties of cells and more energy to penetrate into the lymph and blood.
The taste of fresh celery juice is quite specific, so it is often drinking, diluting with other fruit or vegetable juices. Pure juice is usually consumed in small quantities - one teaspoon three times a day for half an hour before a meal.
The use of celery juice
Judging by the reviews, celery juice is a very popular product for people who want to lose weight. In addition, it has many useful properties inherent to celery. It is important to note that in freshly juice contains even those nutrients which are generally destroyed as a result of the heat treatment products.
The high content of ascorbic acid makes celery juice excellent remedy for colds and respiratory diseases, increases the body's resistance to infection and strengthens the immune system. In addition, ascorbic acid is readily displays the nicotine from the body, so the undoubted benefit of celery juice will be for smokers.
In celery contains pro-vitamin A, vitamin B, nicotinic acid, tocopherol. Some minerals not less impressive: calcium, potassium, sodium, magnesium, phosphorus, selenium, manganese, zinc, copper, and iron. A complementary list of carbohydrates, valuable amino acids, essential oils, fiber and flavonoids. These substances are indispensable for the body, so the reviews on celery juice is able to compensate for the lack of these substances in the body that contributes to a significant improvement of the hair and skin, strengthen the immune system.
Regular consumption of celery juice helps cleanse the body of toxins, increases the hemoglobin and improves blood circulation, reduces blood levels of "bad" cholesterol, making the vessels less permeable and more elastic.
In addition, reviews of celery juice is a strong aphrodisiac that increases sexual desire in women and increases the potency in men. Recommended to use this precious drink and prostatitis.
Celery juice has a positive effect on the nervous system, promotes relaxation, reduces the effects of stress to a minimum, soothes, gives energy, increases physical endurance and mental performance.
There is no harm from the celery juice and digestive tract, as it promotes the production of gastric juice, has a laxative, diuretic and carminative action. It is also noteworthy that the drink did not load the body with calories, but on the contrary, the absorption of nutrients from celery body uses extra energy from its reserves, so reviews of celery juice is very effective for weight loss.
Essential oil of celery has antimicrobial activity, so the use of celery juice is not only in its use, but also just in inhaled its aroma.
It is also worth noting another valuable feature of this juice - regulation of water-salt metabolism. The high content of calcium, sodium, potassium enables to establish many processes in the body. Lack of sodium, for example, adversely affects the mobility of joints. In addition, organic sodium is useful for blood and prevents blood clots by inhibiting the development of stroke, thrombosis, heart attack.
It does not harm celery juice and cosmetic purposes. Masks based juices perfectly soften and rejuvenate the skin, relieve inflammation, rashes and acne, improve the complexion. It is useful to rub and celery juice into the scalp. It improves hair growth and prevents excessive loss, makes the hair thick, lush and beautiful.
Some even use celery juice against smoking, drinking a daily cocktail of 30 ml of carrot juice, 20 g of peppermint syrup, 50 ml of celery juice and 10 ml of lemon juice.
Contraindications celery juice
Not just good, but in some cases, damage to celery juice can bring. For example, celery juice is contraindicated in acute forms of diseases of the gastrointestinal tract, gastric ulcer and 12 duodenal ulcer.
Contraindications to celery juice is also a great age, and the third trimester of pregnancy, as it leads to tone the uterus.