In our country, apple juice is one of the most beloved and popular juices. He is not only very useful and tasty, but also widely available. Indeed, in our latitudes, apples grow literally everywhere, and a wide variety of grades.
Apple is considered to be among many peoples of the world one of the most useful fruit. Today, probably, there is a country where there would be grown apples. The taste of apples and juice are dependent on growing conditions and varieties. Fruit flavors impart organic acids, tannins and sugars, and aroma of various grades differ depending on the content of essential oils.
The composition of apple juice
Apart from flavor and aroma unbelievable in the apple juice it includes a range of nutrients and mineral substances, such as sugars, carbohydrates and organic acids, as well as fibers, proteins, starch and fat. A small amount is present therein even alcohol.
Apples contain a lot of ascorbic acid and vitamin E, PP, H, and B vitamins and the mineral substances in apple juice than in other fruits and juices. Is there zinc, iron, copper, iodine, magnesium, calcium, phosphorus, sodium, potassium, manganese, molybdenum, chromium, vanadium, boron, chlorine, sulfur, aluminum, cobalt, nickel, rubidium.
Calorie apple juice
It is safe to say that to recover from this product is simply impossible, because calorie apple juice is only 47 kcal per 100 g of product.
Benefits of apple juice
Due to the high combination of nutrients apple juice drink in diseases of the stomach, liver, kidney, bowel and bladder. No wonder pediatricians advised to regularly give children apple juice.
Apples contain pectin, which quickly leads to normal work of the stomach. In addition, the use of the apple juice is the impact on brain cells. It protects the brain cells from destruction and is an excellent prevention of such dangerous diseases such as Alzheimer's disease.
A series of experiments on mice, and all of them have shown that apple juice perfectly protects the brain cells from oxidative processes are activated during stress, indicating that the powerful antioxidant properties of the juice. It is enough to drink daily 300 ml of juice, in order to protect themselves from the development of sclerosis of cerebral vessels.
Due to the presence of organic acids and natural sugars, the use of the apple juice is to strengthen the blood vessels and the heart and the body's recovery after heavy loads. Very useful apple juice to children, as a growing body needs regular vitamins and minerals. But for constipation and gastritis with low acidity it is an excellent means of juice of sour apples.
Babies apple juice, doctors recommend drinking at vitamin deficiency, anemia. And for the adults it will be useful after suffering a heart attack and other serious diseases.
Regular consumption of juice from apples protects the body from radiation, leads to normal cardiac performance and reduce blood cholesterol levels. Fresh apple juice has a diuretic and choleretic effect, increases vitality, strengthens the immune system, refreshes and quenches thirst is an excellent prevention against the formation of kidney stones.
In gout, atherosclerosis, metabolic disorders and high mental stress apple juice supports the body and heals it. Use apple juice also is to destroy microbes and improve sleep. In addition, it eliminates the effects of fine eating.
When diabetes is better to use the juice squeezed from green apples.
The use of apple juice
Apple juice is widely used in cooking. From it is prepared drinks, jelly, mousses, sauces, jellies and sauces. Most apple juice is added to a variety of cocktails and sorbets.
There are many recipes use apple juice in folk medicine. So, for the dissolution of gall stones and sand do the following: for three days, daily drink two full glasses of juice every two hours. Begin to drink the juice from 8 am to one glass, and every two hours drink two glasses before 8pm inclusive.
At the same time no food apart from the juice is not consumed. If the chair is not present, the evening before bedtime to be taken infusion laxative herbs or do an enema with warm water. This method of getting rid of gallstones is quite complex, but very efficient. Of course, that such treatment is necessary to deal only with the permission of the attending physician.
For constipation drink apple juice one glass before each meal, and apple juice furnace removes the pain of gout.
Use apple juice, not only in cooking and traditional medicine, but also in cosmetics. For example, do on its basis face masks that remove redness.
The harm of apple juice
As with any other juice, applesauce and should not be abused. Excessive use of it, it can cause an unpleasant feeling of heaviness in the stomach, bloating and flatulence, as well as irritation of the mucous membranes.
In the presence of chronic diseases damage apple juice will be obvious. In particular, it concerns people with cholecystitis, hepatitis, inflammatory diseases of the gastrointestinal tract and intestines.
In addition, do not use too much undiluted juice, but better to dilute it with water or other juices: beet, carrot, grape, pumpkin, peach, and others.
Damage from apple juice can be in diseases such as gastritis, gastric ulcer and 12 duodenal ulcer, pancreatitis.