Cherry - heat-loving fruit of the tree of the family Pink. Growing cherries mostly in Krasnodar, in the Caucasus.

The benefits of cherries

 Cherry - fruit of the tree of the family Pink
 Cherry contains pectin, carotenoids, malic acid, vitamins and minerals.

Vitamins that are found in cherries: A, C, E, PP, B1, B6; trace elements - chromium, zinc, iodine, manganese, fluoride, copper, potassium, sodium, phosphorus, magnesium, iron, calcium.

Calorie cherries - 47 kcal per 100 grams of fresh berries, in spite of the high content of fructose and glucose. Said calorie cherry berry allows you to use during different diets.

Due to its composition cherry is notorious for its regular use in the summer when the berries will sing, can improve the immune system, vision, condition of hair, nails, skin, adjust the nervous system, strengthen the heart and blood vessels.

The benefits of cherries is also in its diuretic and tonic effect. The latter provides coumarin, as a part of the berries.

Application of cherries

Based medicines do not produce cherries, so the maximum benefit of cherries can be used only when it is used regularly.

Healthy person cherries need for replenishment of vitamins, strengthen the immune system, maintain the overall tone, prevention of atherosclerosis, gentle cleansing of the body.

Due to the fact that cherries contain lots of vitamins, it is recommended to have the people who have suffered a serious illness and those who suffer from anemia.

Total 100-150 grams of fruit per day facilitate the pain of gout, rheumatism, arthritis.

Freshly juice from the cherries and berries to help with constipation. Also, the juice is useful for digestive problems, intestinal, stomach pain, elevated cholesterol.

Since Berry stimulates digestion, it is recommended to use a half hour before lunch and dinner.

If you have a headache, you can attach to the forehead cherry pulp for 10-15 minutes, it will ease the condition.

Eating cherries it is also recommended in diseases of the thyroid gland and kidney.

In neurosis, heart disease, edema and stagnation of bile, traditional medicine recommends to use a decoction of the fruit stems berries. Prepare it as follows: a handful of stalks pour a liter of boiling water, hold 7 minutes on low heat for 20 minutes and then insist under a cover.

When prostate cancer helps broth made from this collection: the stem of cherries mixed with grass black nightshade in equal parts. From the collection of prepared infusion: 4 tablespoons collection pour 600 ml boiling water for two hours insist, wrapped container with warm cloth. Drink infusion during adenoma recommended three times a day for one glass before a meal.

When prostate acute infusion is prepared from the collection, consisting of chicory roots, stalks of sweet cherry, herb horsetail. To prepare 3 tablespoons pour 600 ml of boiling water for two hours insist, wrapped container with the infusion of something warm. Drink a means to food several times a day for 200 ml.

Beauticians appreciate cherries because its pulp can be used for making masks: berry helps to narrow pores, cleanse and moisturize the skin.

To help the skin with enlarged pores enough mash with a fork cherry pulp and impose it on the face for 15 minutes. Rinse off the mask should cool water, then it is desirable to apply the cream to moisturize the skin.

If you can not apply the pulp and juice of the berries will help - they can moisten a clean cloth, apply it on the face.

Hydrating mask for the face, neck, décolleté is made from the pulp of cherries and cream or sour cream. Mask is also applied for 15 minutes, rinsed with warm water.  Calorie cherries - 47 kcal per 100 g

To cleanse the skin with a mixture of composition: large cherry wood pulp, a teaspoon of honey, a teaspoon of lemon juice. Wash the mask 15 minutes cool water.

Mask for oily skin is made from cherry and lemon juice. After 20 minutes, when the mask is removed, it can be diluted with water to wash Cherry juice.

Calorie cherry berry can be used for handling days. Due to the diuretic action and fiber content cherries help clean the intestines, get rid of toxins.


Precautions should eat cherries, those who suffer from diabetes. Patients should be aware that the darker the berry, the more sugar it contains.

In addition, there are undesirable cherries with gastritis with high acidity and intestinal obstruction.