It is hard to imagine a dining table without the presence of parsley on it. This is one of the most popular plants, which are used in food and leaves, and roots. In the summer, its fresh herbs are added to salads, soups, main dishes. Winter use dried or frozen leaves. In addition, parsley is prepared tinctures, teas and even juice. That's it for the juice of parsley and we'll talk to you in this article.
Useful than the juice of parsley
80% parsley juice is water. It contains proteins (4%), carbohydrates (8%). Calorie it is quite low and is only 47 kcal per 100 ml of juice 0.
Parsley juice is a valuable human source of vitamins and minerals, the content of which it is in no way inferior to other fruit or vegetable juices. It contains ascorbic acid, vitamin B, niacin, retinol, carotene, vitamin K and PP. In addition, parsley juice is rich in bioflavonoids - bioactive substances with powerful antioxidant action, by which they protect cell membranes from damage by free radicals. Bioflavonoids are also necessary for the absorption of vitamin C. It is proved that the juice of parsley gives the walls of the blood vessel flexibility and elasticity. Therefore, it is recommended to include in daily diet for people suffering from vascular disease.
Talking about what is useful parsley juice, not to mention the huge variety it contains macro- and microelements. It is rich in potassium, magnesium, phosphorus, sodium, calcium and iron.
Parsley juice has a strong diuretic effect. It is recommended to use for people suffering from diseases of the urinary system, as well as patients with cardiovascular diseases, accompanied by edema. Parsley juice not only displays the body of excess water person, but also has anti-inflammatory action. The results of the studies have repeatedly shown that its regular use reduces the activity of the inflammatory process in the kidneys, urinary and gallbladder. In addition parsley juice helps dissolve biliary and urinary calculi (stones).
It is important to know what is useful and parsley juice in diseases of the digestive system. It stimulates the production of digestive juices, improves peristalsis, increases appetite.
Parsley juice contributes to lowering blood sugar in the blood serum, i.e. It has a hypoglycemic effect. The daily inclusion of it in the menu diabetics improves the course of the disease and allows you to eventually reduce the dosage of insulin.
To normalize the menstrual cycle is recommended daily to drink a mixture of juices of parsley and beets. Well, if you have vision problems, then you will become an irreplaceable "cocktail" of juices of carrot and parsley.
Fresh juice of parsley can be lubricated itchy insect bites. A few minutes after this procedure ceases pain, itching, redness is reduced.
Parsley juice is not recommended for pregnant women.
Parsley juice facial
Parsley juice can not only improve the complexion, but also to smooth fine wrinkles, as therein the biologically active substances improve metabolism of the epidermis. We recommend you a few ways you can use parsley juice to face, so that you will become much younger and prettier:
1. Press the juice of parsley and dilute it with cold boiled water in a ratio of 1 to 10. Pour the resulting liquid on molds for ice and freeze. Obtained green cubes one - two times a day, wipe the face, neck and décolleté.
2. 2 tablespoons of low-fat cottage cheese mixed with one teaspoon of parsley juice and ½ teaspoon of olive oil. The resulting mixture is thoroughly spread. Apply it on the face, except for the area around the eyes. Half an hour later the mask rinse with cool water and apply on the skin of any fat cream.
3. For oily skin effectively combine parsley juice with honey and lemon juice in a ratio of 1: 2: 0 and 5. The resulting mixture was applied to the skin and rinse with cool water after 15 minutes.
4. For the treatment of acne problem areas should be cleaned once a day with a cotton swab dipped in the juice of parsley.